Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/20 |
6,016m |
27:56.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/23/20 |
2,594m |
14:34.1 |
2:48.4 |
RowErg |
Hwt |
View workout
|
12/22/20 |
2,513m |
11:32.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/22/20 |
2,521m |
11:19.9 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/22/20 |
2,532m |
14:58.9 |
2:57.5 |
RowErg |
Hwt |
View workout
|
12/22/20 |
5,000m |
27:20.5 |
2:44.0 |
RowErg |
Hwt |
View workout
|
12/22/20 |
2,527m |
11:21.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/22/20 |
1,715m |
7:56.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/21/20 |
2,521m |
11:18.1 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,000m |
22:06.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,000m |
23:31.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|
12/20/20 |
1,011m |
5:32.9 |
2:44.6 |
RowErg |
Hwt |
View workout
|
12/20/20 |
5,028m |
23:36.5 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/20/20 |
10,021m |
45:38.5 |
2:16.6 |
RowErg |
Hwt |
View workout
|
12/19/20 |
5,529m |
26:44.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
12/19/20 |
5,000m |
23:14.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
12/19/20 |
5,000m |
24:10.7 |
2:25.0 |
RowErg |
Hwt |
View workout
|
12/19/20 |
2,523m |
11:05.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/19/20 |
2,067m |
9:32.4 |
2:18.4 |
RowErg |
Hwt |
View workout
|
12/18/20 |
5,013m |
24:01.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|