Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/26/20 | 25:20 | 5,016m | 2:31.5 | RowErg | View workout | |
| 07/26/20 | 59:31 | 12,711m | 2:20.4 | RowErg | View workout | |
| 07/26/20 | 2:00:07 | 25,054m | 2:23.8 | RowErg | View workout | |
| 07/25/20 | 23:11 | 5,023m | 2:18.5 | RowErg | View workout | |
| 07/25/20 | 1:49:25 | 22,523m | 2:25.7 | RowErg | View workout | |
| 07/24/20 | 1:38:35 | 20,013m | 2:27.7 | RowErg | View workout | |
| 07/23/20 | 48:04 | 10,018m | 2:23.9 | RowErg | View workout | |
| 07/23/20 | 48:04 | 10,014m | 2:24.0 | RowErg | View workout | |
| 07/22/20 | 3x5000m/5:00r | 1:14:05.0 | 2:28.1 | RowErg | View workout | |
| 07/21/20 | 3x1000m/1:00r | 14:53.7 | 2:28.9 | RowErg | View workout | |
| 07/21/20 | 5:06 | 1,019m | 2:30.1 | RowErg | View workout | |
| 07/21/20 | 5x2000m/2:00r | 47:47.3 | 2:23.3 | RowErg | View workout | |
| 07/21/20 | 30:05 | 6,350m | 2:22.1 | RowErg | View workout | |
| 07/20/20 | 5:43 | 1,018m | 2:48.9 | RowErg | View workout | |
| 07/20/20 | 14:44 | 3,017m | 2:26.5 | RowErg | View workout | |
| 07/20/20 | 14:48 | 3,024m | 2:26.8 | RowErg | View workout | |
| 07/20/20 | 5x1000m/1:00r | 23:14.8 | 2:19.4 | RowErg | View workout | |
| 07/20/20 | 30:07 | 6,424m | 2:20.6 | RowErg | View workout | |
| 07/19/20 | 48:14 | 10,014m | 2:24.5 | RowErg | View workout | |
| 07/15/20 | 5x1000m/1:00r | 23:51.9 | 2:23.1 | RowErg | View workout | |
| 07/15/20 | 10x1000m/1:00r | 47:36.1 | 2:22.8 | RowErg | View workout | |
| 07/15/20 | 46:12 | 10,021m | 2:18.3 | RowErg | View workout | |
| 07/14/20 | 4:48 | 1,016m | 2:21.9 | RowErg | View workout | |
| 07/14/20 | 5x1000m/1:00r | 24:13.8 | 2:25.3 | RowErg | View workout | |
| 07/14/20 | 3x5000m/5:00r | 1:10:44.1 | 2:21.4 | RowErg | View workout |