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Jay Knoll

Log

Date Distance Time Pace Comments Action
12/06/20 2,500m 12:12.3 2:26.4 View workout
12/05/20 1,013m 5:30.2 2:42.9 View workout
12/05/20 5,000m 22:25.8 2:14.5 View workout
12/05/20 5,020m 24:12.9 2:24.7 View workout
12/05/20 5,000m 24:15.9 2:25.5 View workout
12/05/20 2,525m 12:01.4 2:22.8 View workout
12/04/20 5,000m 23:48.4 2:22.8 View workout
12/04/20 10,139m 48:57.3 2:24.8 View workout
12/03/20 2,500m 11:31.5 2:18.3 View workout
12/03/20 6,711m 32:25.6 2:24.9 View workout
12/03/20 5,000m 23:05.8 2:18.5 View workout
12/03/20 2,500m 12:46.4 2:33.2 View workout
12/02/20 5,000m 23:02.2 2:18.2 View workout
12/02/20 5,000m 23:44.7 2:22.4 View workout
12/02/20 5,000m 23:49.7 2:22.9 View workout
12/02/20 2,520m 11:36.9 2:18.2 View workout
12/01/20 11,458m 1:02:01.8 2:42.4 View workout
11/30/20 2,500m 11:55.4 2:23.0 View workout
11/30/20 5,000m 24:12.7 2:25.2 View workout
11/30/20 5,000m 23:28.5 2:20.8 View workout