Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/28/20 | 5:31 | 1,024m | 2:41.7 | RowErg | View workout | |
| 06/28/20 | 24:00 | 5,017m | 2:23.6 | RowErg | View workout | |
| 06/28/20 | 23:46 | 5,017m | 2:22.1 | RowErg | View workout | |
| 06/28/20 | 47:12 | 10,012m | 2:21.4 | RowErg | View workout | |
| 06/27/20 | 7:30 | 1,514m | 2:28.7 | RowErg | View workout | |
| 06/27/20 | 11:53 | 2,509m | 2:22.1 | RowErg | View workout | |
| 06/27/20 | 30:03 | 6,372m | 2:21.5 | RowErg | View workout | |
| 06/27/20 | 11:14 | 2,510m | 2:14.4 | RowErg | View workout | |
| 06/27/20 | 10:02 | 2,172m | 2:18.7 | RowErg | View workout | |
| 06/25/20 | 12:16 | 2,509m | 2:26.7 | RowErg | View workout | |
| 06/25/20 | 12:07 | 2,514m | 2:24.6 | RowErg | View workout | |
| 06/25/20 | 48:40 | 10,017m | 2:25.7 | RowErg | View workout | |
| 06/24/20 | 13:03 | 2,520m | 2:35.3 | RowErg | View workout | |
| 06/24/20 | 46:12 | 10,023m | 2:18.3 | RowErg | View workout | |
| 06/23/20 | 5:24 | 1,020m | 2:39.0 | RowErg | View workout | |
| 06/23/20 | 46:05 | 10,014m | 2:18.0 | RowErg | View workout | |
| 06/22/20 | 5:33 | 1,021m | 2:43.1 | RowErg | View workout | |
| 06/22/20 | 46:25 | 10,018m | 2:19.0 | RowErg | View workout | |
| 06/20/20 | 1:38:56 | 21,018m | 2:21.2 | RowErg | View workout | |
| 06/19/20 | 2000m | 9:48.3 | 2:27.0 | RowErg | View workout | |
| 06/18/20 | 12:12 | 2,514m | 2:25.7 | RowErg | View workout | |
| 06/18/20 | 4x2500m/2:30r | 47:13.8 | 2:21.6 | RowErg | View workout | |
| 06/18/20 | 23:24 | 5,011m | 2:20.1 | RowErg | View workout | |
| 06/17/20 | 12:03 | 2,521m | 2:23.4 | RowErg | View workout | |
| 06/17/20 | 5x1000m/1:00r | 23:02.5 | 2:18.2 | RowErg | View workout |