Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/20 |
1,113m |
5:04.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/24/20 |
5,024m |
23:56.8 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/24/20 |
10,017m |
45:50.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/23/20 |
4,152m |
20:00.0 |
2:24.5 |
RowErg |
Hwt |
View workout
|
11/23/20 |
4,039m |
20:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/23/20 |
2,524m |
11:42.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
11/23/20 |
1,026m |
4:38.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/23/20 |
2,523m |
11:56.9 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/22/20 |
2,515m |
12:45.5 |
2:32.1 |
RowErg |
Hwt |
View workout
|
11/22/20 |
5,023m |
23:47.8 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/22/20 |
5,023m |
23:36.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/22/20 |
2,529m |
11:10.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/22/20 |
2,498m |
11:57.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/21/20 |
1,011m |
5:36.7 |
2:46.5 |
RowErg |
Hwt |
View workout
|
11/21/20 |
2,522m |
12:16.8 |
2:26.0 |
RowErg |
Hwt |
View workout
|
11/21/20 |
3,028m |
13:45.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
11/21/20 |
3,213m |
15:28.2 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/21/20 |
6,023m |
29:09.7 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/21/20 |
2,520m |
11:50.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/21/20 |
2,531m |
12:02.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|