Jay Knoll

Log

Date Distance Time Pace Comments Action
11/15/20 1,021m 5:30.8 2:41.9 View workout
11/15/20 15,013m 1:11:39.4 2:23.1 View workout
11/14/20 1,019m 4:42.9 2:18.8 View workout
11/14/20 3,023m 14:02.9 2:19.4 View workout
11/14/20 2,526m 11:22.3 2:15.0 View workout
11/14/20 1,801m 8:19.0 2:18.5 View workout
11/13/20 10,019m 47:25.1 2:21.9 View workout
11/12/20 15,017m 1:12:14.8 2:24.3 View workout
11/11/20 5,030m 24:06.6 2:23.7 View workout
11/11/20 10,040m 48:30.6 2:24.9 View workout
11/10/20 5,018m 24:06.2 2:24.1 View workout
11/10/20 5,028m 24:10.2 2:24.2 View workout
11/10/20 5,017m 24:49.8 2:28.4 View workout
11/09/20 2,513m 11:50.8 2:21.4 View workout
11/09/20 4,136m 19:08.8 2:18.8 View workout
11/08/20 10,022m 48:07.6 2:24.0 View workout
11/07/20 10,019m 46:51.2 2:20.2 View workout
11/05/20 15,025m 1:12:30.3 2:24.7 View workout
11/03/20 10,021m 47:22.0 2:21.8 View workout
11/02/20 5,014m 24:24.8 2:26.0 View workout