Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/20 |
1,021m |
5:30.8 |
2:41.9 |
RowErg |
Hwt |
View workout
|
11/15/20 |
15,013m |
1:11:39.4 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/14/20 |
1,019m |
4:42.9 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/14/20 |
3,023m |
14:02.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/14/20 |
2,526m |
11:22.3 |
2:15.0 |
RowErg |
Hwt |
View workout
|
11/14/20 |
1,801m |
8:19.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/13/20 |
10,019m |
47:25.1 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/12/20 |
15,017m |
1:12:14.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/11/20 |
5,030m |
24:06.6 |
2:23.7 |
RowErg |
Hwt |
View workout
|
11/11/20 |
10,040m |
48:30.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
11/10/20 |
5,018m |
24:06.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/10/20 |
5,028m |
24:10.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/10/20 |
5,017m |
24:49.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/09/20 |
2,513m |
11:50.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/09/20 |
4,136m |
19:08.8 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/08/20 |
10,022m |
48:07.6 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/07/20 |
10,019m |
46:51.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/05/20 |
15,025m |
1:12:30.3 |
2:24.7 |
RowErg |
Hwt |
View workout
|
11/03/20 |
10,021m |
47:22.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/02/20 |
5,014m |
24:24.8 |
2:26.0 |
RowErg |
Hwt |
View workout
|