Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/21/20 | 30:05 | 6,350m | 2:22.1 | RowErg | View workout | |
| 07/20/20 | 5:43 | 1,018m | 2:48.9 | RowErg | View workout | |
| 07/20/20 | 14:44 | 3,017m | 2:26.5 | RowErg | View workout | |
| 07/20/20 | 14:48 | 3,024m | 2:26.8 | RowErg | View workout | |
| 07/20/20 | 5x1000m/1:00r | 23:14.8 | 2:19.4 | RowErg | View workout | |
| 07/20/20 | 30:07 | 6,424m | 2:20.6 | RowErg | View workout | |
| 07/19/20 | 48:14 | 10,014m | 2:24.5 | RowErg | View workout | |
| 07/15/20 | 5x1000m/1:00r | 23:51.9 | 2:23.1 | RowErg | View workout | |
| 07/15/20 | 10x1000m/1:00r | 47:36.1 | 2:22.8 | RowErg | View workout | |
| 07/15/20 | 46:12 | 10,021m | 2:18.3 | RowErg | View workout | |
| 07/14/20 | 4:48 | 1,016m | 2:21.9 | RowErg | View workout | |
| 07/14/20 | 5x1000m/1:00r | 24:13.8 | 2:25.3 | RowErg | View workout | |
| 07/14/20 | 3x5000m/5:00r | 1:10:44.1 | 2:21.4 | RowErg | View workout | |
| 07/12/20 | 10x1000m/1:00r | 46:05.4 | 2:18.2 | RowErg | View workout | |
| 07/12/20 | v1:00/1:00r...1 | 210m | 2:22.8 | RowErg | View workout | |
| 07/12/20 | 4x2500m/2:30r | 46:42.6 | 2:20.1 | RowErg | View workout | |
| 07/10/20 | 5x1000m/1:00r | 23:25.6 | 2:20.5 | RowErg | View workout | |
| 07/10/20 | v1:00/1:00r...1 | 205m | 2:26.3 | RowErg | View workout | |
| 07/10/20 | 5x1000m/1:00r | 24:07.4 | 2:24.7 | RowErg | View workout | |
| 07/10/20 | 4x2500m/2:30r | 46:43.0 | 2:20.1 | RowErg | View workout | |
| 07/09/20 | 4x2500m/2:30r | 46:38.8 | 2:19.9 | RowErg | View workout | |
| 07/09/20 | 13:52 | 3,022m | 2:17.8 | RowErg | View workout | |
| 07/09/20 | 14:07.0 | 3,019m | 2:20.2 | RowErg | View workout | |
| 07/08/20 | 11:55 | 2,524m | 2:21.6 | RowErg | View workout | |
| 07/08/20 | 5x1000m/1:00r | 22:07.3 | 2:12.7 | RowErg | View workout |