Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/20 |
10,149m |
48:04.8 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/11/20 |
12,523m |
57:51.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/10/20 |
10,024m |
45:57.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/09/20 |
20,011m |
1:35:58.8 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/08/20 |
25,029m |
1:59:14.5 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/07/20 |
5,023m |
23:05.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/07/20 |
10,613m |
50:47.5 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/06/20 |
10,522m |
49:02.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
10/06/20 |
6,017m |
26:54.3 |
2:14.1 |
RowErg |
Hwt |
View workout
|
10/06/20 |
994m |
4:22.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/06/20 |
2,518m |
12:11.9 |
2:25.3 |
RowErg |
Hwt |
View workout
|
10/05/20 |
2,519m |
11:55.5 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/05/20 |
5,022m |
23:51.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/05/20 |
2,543m |
11:53.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/05/20 |
10,025m |
45:26.5 |
2:15.9 |
RowErg |
Hwt |
View workout
|
10/04/20 |
1,017m |
4:47.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/04/20 |
1,528m |
6:33.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/04/20 |
2,526m |
11:19.2 |
2:14.4 |
RowErg |
Hwt |
View workout
|
10/04/20 |
18,016m |
1:25:03.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/03/20 |
20,026m |
1:33:37.3 |
2:20.2 |
RowErg |
Hwt |
View workout
|