Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/20 |
2,605m |
12:47.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
09/17/20 |
6,178m |
30:05.1 |
2:26.0 |
RowErg |
Hwt |
View workout
|
09/17/20 |
6,238m |
30:06.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|
09/10/20 |
7,724m |
41:52.2 |
2:42.6 |
RowErg |
Hwt |
View workout
|
09/10/20 |
5,738m |
30:16.7 |
2:38.3 |
RowErg |
Hwt |
View workout
|
09/10/20 |
11,674m |
1:00:03.6 |
2:34.3 |
RowErg |
Hwt |
View workout
|
09/09/20 |
5,647m |
30:07.3 |
2:40.0 |
RowErg |
Hwt |
View workout
|
09/09/20 |
5,678m |
30:00.1 |
2:38.5 |
RowErg |
Hwt |
View workout
|
09/09/20 |
11,519m |
1:00:25.1 |
2:37.3 |
RowErg |
Hwt |
View workout
|
09/09/20 |
6,014m |
30:13.2 |
2:30.7 |
RowErg |
Hwt |
View workout
|
09/09/20 |
15,015m |
1:14:04.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|
09/09/20 |
5,052m |
24:55.7 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/09/20 |
5,849m |
30:01.9 |
2:34.0 |
RowErg |
Hwt |
View workout
|
09/08/20 |
5,021m |
26:02.2 |
2:35.5 |
RowErg |
Hwt |
View workout
|
09/08/20 |
5,031m |
26:22.7 |
2:37.2 |
RowErg |
Hwt |
View workout
|
09/08/20 |
3,015m |
15:33.2 |
2:34.7 |
RowErg |
Hwt |
View workout
|
09/08/20 |
15,020m |
1:15:57.3 |
2:31.7 |
RowErg |
Hwt |
View workout
|
09/08/20 |
25,010m |
2:03:12.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|
09/07/20 |
15,042m |
1:19:03.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
09/07/20 |
25,011m |
2:10:25.5 |
2:36.4 |
RowErg |
Hwt |
View workout
|