Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/20 |
5,017m |
22:47.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/02/20 |
10,016m |
45:51.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/01/20 |
15,615m |
1:15:05.8 |
2:24.2 |
RowErg |
Hwt |
View workout
|
09/30/20 |
15,032m |
1:11:52.1 |
2:23.4 |
RowErg |
Hwt |
View workout
|
09/29/20 |
8,522m |
40:07.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
09/29/20 |
20,018m |
1:35:02.7 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/28/20 |
2,525m |
11:55.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/28/20 |
15,025m |
1:10:16.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
09/27/20 |
15,024m |
1:11:06.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/25/20 |
4,800m |
21:08.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/25/20 |
2,514m |
12:14.5 |
2:26.0 |
RowErg |
Hwt |
View workout
|
09/24/20 |
1,018m |
5:12.7 |
2:33.5 |
RowErg |
Hwt |
View workout
|
09/24/20 |
15,042m |
1:12:21.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/23/20 |
15,016m |
1:11:13.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
09/22/20 |
15,020m |
1:13:34.7 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/21/20 |
20,016m |
1:37:51.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/20/20 |
20,015m |
1:38:46.3 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/19/20 |
15,014m |
1:14:15.1 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/18/20 |
1,578m |
7:51.9 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/18/20 |
14,952m |
1:11:25.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|