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Jay Knoll

Log

Date Distance Time Pace Comments Action
11/01/20 5,015m 24:19.2 2:25.4 View workout
11/01/20 5,036m 25:40.3 2:32.9 View workout
10/29/20 11,045m 52:00.9 2:21.2 View workout
10/28/20 5,016m 23:50.7 2:22.6 View workout
10/28/20 2,526m 11:21.4 2:14.8 View workout
10/28/20 2,524m 11:31.0 2:16.8 View workout
10/28/20 2,525m 11:23.5 2:15.3 View workout
10/27/20 5,029m 23:52.1 2:22.3 View workout
10/27/20 10,026m 48:23.4 2:24.7 View workout
10/26/20 12,024m 57:35.8 2:23.7 View workout
10/26/20 6,047m 27:38.9 2:17.1 View workout
10/26/20 3,018m 14:39.8 2:25.7

forgot to sync phone with erg

 View workout
10/25/20 10,016m 46:46.9 2:20.1 View workout
10/24/20 5,023m 23:08.4 2:18.2 View workout
10/24/20 5,025m 23:06.7 2:17.9 View workout
10/24/20 5,023m 23:32.8 2:20.6 View workout
10/23/20 5,020m 23:16.9 2:19.1 View workout
10/23/20 8,027m 38:13.4 2:22.8 View workout
10/23/20 5,024m 24:35.1 2:26.8 View workout
10/23/20 3,096m 14:19.9 2:18.8 View workout