Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/20 |
7,019m |
32:02.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/21/20 |
1,524m |
6:56.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/21/20 |
1,030m |
4:29.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/21/20 |
5,024m |
22:45.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/20/20 |
15,836m |
1:14:57.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/19/20 |
17,024m |
1:22:23.2 |
2:25.1 |
RowErg |
Hwt |
View workout
|
10/18/20 |
12,028m |
57:19.9 |
2:22.9 |
RowErg |
Hwt |
View workout
|
10/17/20 |
5,024m |
23:19.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
10/17/20 |
5,032m |
23:43.3 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/17/20 |
3,021m |
13:46.9 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/17/20 |
2,925m |
13:43.3 |
2:20.7 |
RowErg |
Hwt |
View workout
|
10/15/20 |
7,245m |
34:19.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/14/20 |
2,527m |
11:36.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/14/20 |
2,523m |
11:16.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/13/20 |
2,520m |
11:42.7 |
2:19.4 |
RowErg |
Hwt |
View workout
|
10/13/20 |
2,976m |
13:01.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
10/13/20 |
5,021m |
23:32.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/13/20 |
3,039m |
14:34.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/13/20 |
2,525m |
11:24.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
10/13/20 |
2,522m |
11:30.5 |
2:16.8 |
RowErg |
Hwt |
View workout
|