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Jay Knoll

Log

Date Distance Time Pace Comments Action
11/20/20 2,500m 11:31.4 2:18.2 View workout
11/20/20 2,576m 11:56.2 2:19.0 View workout
11/20/20 2,528m 11:57.2 2:21.8 View workout
11/20/20 3,279m 15:23.4 2:20.8 View workout
11/20/20 2,502m 12:11.2 2:26.1 View workout
11/20/20 5,020m 22:46.7 2:16.1 View workout
11/18/20 5,023m 24:02.0 2:23.5 View workout
11/18/20 5,021m 23:50.9 2:22.4 View workout
11/18/20 5,023m 23:18.0 2:19.1 View workout
11/18/20 2,520m 11:28.6 2:16.6 View workout
11/18/20 1,025m 5:10.9 2:31.6 View workout
11/17/20 1,015m 5:24.9 2:40.0 View workout
11/17/20 1,018m 4:55.8 2:25.2 View workout
11/17/20 5,016m 23:34.8 2:21.0 View workout
11/17/20 5,027m 23:52.9 2:22.5 View workout
11/17/20 5,022m 23:25.4 2:19.9 View workout
11/16/20 1,018m 5:20.0 2:37.1 View workout
11/16/20 5,027m 24:08.4 2:24.0 View workout
11/16/20 5,024m 24:17.7 2:25.0 View workout
11/16/20 5,023m 23:27.1 2:20.0 View workout