Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/31/20 | 50:27 | 10,028m | 2:30.9 | RowErg | View workout | |
| 07/31/20 | 2:10:08 | 25,018m | 2:36.0 | RowErg | View workout | |
| 07/30/20 | 1:42:48 | 20,013m | 2:34.1 | RowErg | View workout | |
| 07/30/20 | 1:38:20 | 20,025m | 2:27.3 | RowErg | View workout | |
| 07/29/20 | 12:24 | 2,524m | 2:27.4 | RowErg | View workout | |
| 07/29/20 | 12:29 | 2,514m | 2:28.9 | RowErg | View workout | |
| 07/29/20 | 12:53 | 2,512m | 2:34.0 | RowErg | View workout | |
| 07/29/20 | 12:58 | 2,526m | 2:34.0 | RowErg | View workout | |
| 07/29/20 | 1:43:58 | 20,022m | 2:35.7 | RowErg | View workout | |
| 07/29/20 | 13:27.2 | 2,537m | 2:39.0 | RowErg | View workout | |
| 07/28/20 | 1:42:44 | 20,022m | 2:33.9 | RowErg | View workout | |
| 07/28/20 | 2:02:56 | 25,012m | 2:27.4 | RowErg | View workout | |
| 07/27/20 | 1:38:29 | 20,024m | 2:27.5 | RowErg | View workout | |
| 07/26/20 | 25:20 | 5,016m | 2:31.5 | RowErg | View workout | |
| 07/26/20 | 59:31 | 12,711m | 2:20.4 | RowErg | View workout | |
| 07/26/20 | 2:00:07 | 25,054m | 2:23.8 | RowErg | View workout | |
| 07/25/20 | 23:11 | 5,023m | 2:18.5 | RowErg | View workout | |
| 07/25/20 | 1:49:25 | 22,523m | 2:25.7 | RowErg | View workout | |
| 07/24/20 | 1:38:35 | 20,013m | 2:27.7 | RowErg | View workout | |
| 07/23/20 | 48:04 | 10,018m | 2:23.9 | RowErg | View workout | |
| 07/23/20 | 48:04 | 10,014m | 2:24.0 | RowErg | View workout | |
| 07/22/20 | 3x5000m/5:00r | 1:14:05.0 | 2:28.1 | RowErg | View workout | |
| 07/21/20 | 3x1000m/1:00r | 14:53.7 | 2:28.9 | RowErg | View workout | |
| 07/21/20 | 5:06 | 1,019m | 2:30.1 | RowErg | View workout | |
| 07/21/20 | 5x2000m/2:00r | 47:47.3 | 2:23.3 | RowErg | View workout |