Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/20 |
2,520m |
11:57.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/29/20 |
5,000m |
23:17.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/29/20 |
10,020m |
47:10.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/28/20 |
5,021m |
25:22.7 |
2:31.6 |
RowErg |
Hwt |
View workout
|
11/28/20 |
5,000m |
23:28.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/28/20 |
5,000m |
23:29.3 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/28/20 |
2,519m |
12:07.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/28/20 |
2,523m |
12:02.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/27/20 |
2,534m |
12:21.8 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/27/20 |
5,025m |
24:38.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
11/27/20 |
5,000m |
23:11.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/27/20 |
2,522m |
11:52.2 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/26/20 |
2,526m |
12:29.4 |
2:28.3 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,000m |
23:56.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,000m |
23:59.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,022m |
23:21.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/25/20 |
1,018m |
5:18.1 |
2:36.2 |
RowErg |
Hwt |
View workout
|
11/25/20 |
5,000m |
23:02.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/25/20 |
5,018m |
23:16.4 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/25/20 |
5,017m |
23:50.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|