Jay Knoll

Log

Date Distance Time Pace Comments Action
11/30/20 2,520m 11:57.0 2:22.2 View workout
11/29/20 5,000m 23:17.6 2:19.7 View workout
11/29/20 10,020m 47:10.4 2:21.2 View workout
11/28/20 5,021m 25:22.7 2:31.6 View workout
11/28/20 5,000m 23:28.8 2:20.8 View workout
11/28/20 5,000m 23:29.3 2:20.9 View workout
11/28/20 2,519m 12:07.8 2:24.4 View workout
11/28/20 2,523m 12:02.0 2:23.0 View workout
11/27/20 2,534m 12:21.8 2:26.3 View workout
11/27/20 5,025m 24:38.1 2:27.0 View workout
11/27/20 5,000m 23:11.6 2:19.1 View workout
11/27/20 2,522m 11:52.2 2:21.1 View workout
11/26/20 2,526m 12:29.4 2:28.3 View workout
11/26/20 5,000m 23:56.0 2:23.6 View workout
11/26/20 5,000m 23:59.0 2:23.9 View workout
11/26/20 5,022m 23:21.7 2:19.5 View workout
11/25/20 1,018m 5:18.1 2:36.2 View workout
11/25/20 5,000m 23:02.0 2:18.2 View workout
11/25/20 5,018m 23:16.4 2:19.1 View workout
11/25/20 5,017m 23:50.4 2:22.5 View workout