Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/12/20 | 10x1000m/1:00r | 46:05.4 | 2:18.2 | RowErg | View workout | |
| 07/12/20 | v1:00/1:00r...1 | 210m | 2:22.8 | RowErg | View workout | |
| 07/12/20 | 4x2500m/2:30r | 46:42.6 | 2:20.1 | RowErg | View workout | |
| 07/10/20 | 5x1000m/1:00r | 23:25.6 | 2:20.5 | RowErg | View workout | |
| 07/10/20 | v1:00/1:00r...1 | 205m | 2:26.3 | RowErg | View workout | |
| 07/10/20 | 5x1000m/1:00r | 24:07.4 | 2:24.7 | RowErg | View workout | |
| 07/10/20 | 4x2500m/2:30r | 46:43.0 | 2:20.1 | RowErg | View workout | |
| 07/09/20 | 4x2500m/2:30r | 46:38.8 | 2:19.9 | RowErg | View workout | |
| 07/09/20 | 13:52 | 3,022m | 2:17.8 | RowErg | View workout | |
| 07/09/20 | 14:07.0 | 3,019m | 2:20.2 | RowErg | View workout | |
| 07/08/20 | 11:55 | 2,524m | 2:21.6 | RowErg | View workout | |
| 07/08/20 | 5x1000m/1:00r | 22:07.3 | 2:12.7 | RowErg | View workout | |
| 07/08/20 | 11:40 | 2,521m | 2:19.0 | RowErg | View workout | |
| 07/05/20 | 4x2500m/2:30r | 47:56.6 | 2:23.8 | RowErg | View workout | |
| 07/05/20 | 28:55 | 6,019m | 2:24.1 | RowErg | View workout | |
| 07/05/20 | 23:26 | 5,019m | 2:20.1 | RowErg | View workout | |
| 07/04/20 | 49:00 | 10,022m | 2:26.7 | RowErg | View workout | |
| 07/03/20 | 46:30 | 10,018m | 2:19.2 | RowErg | View workout | |
| 07/01/20 | 21:37 | 4,512m | 2:23.7 | RowErg | View workout | |
| 07/01/20 | 18:56 | 4,018m | 2:21.3 | RowErg | View workout | |
| 07/01/20 | 16:36 | 3,522m | 2:21.4 | RowErg | View workout | |
| 07/01/20 | 13:58 | 3,019m | 2:18.8 | RowErg | View workout | |
| 06/30/20 | 12:15 | 2,520m | 2:25.9 | RowErg | View workout | |
| 06/30/20 | 12:17 | 2,518m | 2:26.4 | RowErg | View workout | |
| 06/30/20 | 47:33 | 10,008m | 2:22.5 | RowErg | View workout |