Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/20 |
10,022m |
46:40.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,000m |
24:26.7 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,000m |
27:47.1 |
2:46.7 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,031m |
23:35.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,000m |
24:18.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|
12/16/20 |
2,548m |
12:40.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,000m |
22:11.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/16/20 |
2,511m |
11:43.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/15/20 |
5,019m |
24:54.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/15/20 |
2,529m |
11:59.6 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/15/20 |
2,518m |
11:25.6 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/14/20 |
5,025m |
24:23.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/14/20 |
10,023m |
47:11.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/13/20 |
2,516m |
12:32.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
12/13/20 |
2,523m |
11:39.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/13/20 |
2,529m |
12:21.6 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/13/20 |
5,019m |
24:36.1 |
2:27.0 |
RowErg |
Hwt |
View workout
|
12/13/20 |
5,000m |
25:27.3 |
2:32.7 |
RowErg |
Hwt |
View workout
|
12/13/20 |
5,021m |
26:58.9 |
2:41.2 |
RowErg |
Hwt |
View workout
|
12/12/20 |
1,021m |
5:15.8 |
2:34.6 |
RowErg |
Hwt |
View workout
|