Jay Knoll

Log

Date Distance Time Pace Comments Action
12/18/20 10,022m 46:40.7 2:19.7 View workout
12/17/20 5,000m 24:26.7 2:26.6 View workout
12/17/20 5,000m 27:47.1 2:46.7 View workout
12/17/20 5,031m 23:35.6 2:20.6 View workout
12/16/20 5,000m 24:18.2 2:25.8 View workout
12/16/20 2,548m 12:40.0 2:29.1 View workout
12/16/20 5,000m 22:11.9 2:13.1 View workout
12/16/20 2,511m 11:43.8 2:20.1 View workout
12/15/20 5,019m 24:54.1 2:28.8 View workout
12/15/20 2,529m 11:59.6 2:22.2 View workout
12/15/20 2,518m 11:25.6 2:16.1 View workout
12/14/20 5,025m 24:23.9 2:25.6 View workout
12/14/20 10,023m 47:11.3 2:21.2 View workout
12/13/20 2,516m 12:32.0 2:29.4 View workout
12/13/20 2,523m 11:39.7 2:18.6 View workout
12/13/20 2,529m 12:21.6 2:26.6 View workout
12/13/20 5,019m 24:36.1 2:27.0 View workout
12/13/20 5,000m 25:27.3 2:32.7 View workout
12/13/20 5,021m 26:58.9 2:41.2 View workout
12/12/20 1,021m 5:15.8 2:34.6 View workout