Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/21 |
2,012m |
8:59.6 |
2:14.0 |
RowErg |
Hwt |
View workout
|
01/05/21 |
5,019m |
23:14.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/04/21 |
2,539m |
12:07.4 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/04/21 |
10,000m |
47:51.2 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/04/21 |
5,000m |
22:48.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/04/21 |
2,517m |
11:44.8 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/03/21 |
5,000m |
23:14.6 |
2:19.4 |
RowErg |
Hwt |
View workout
|
01/03/21 |
10,020m |
46:40.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/02/21 |
3,000m |
14:44.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/02/21 |
5,020m |
23:11.6 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/02/21 |
5,027m |
23:31.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/02/21 |
2,017m |
9:25.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/02/21 |
5,021m |
23:34.8 |
2:20.8 |
RowErg |
Hwt |
View workout
|
01/01/21 |
10,000m |
53:04.3 |
2:39.2 |
RowErg |
Hwt |
View workout
|
01/01/21 |
3,000m |
14:01.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/01/21 |
2,210m |
10:18.9 |
2:20.0 |
RowErg |
Hwt |
View workout
|
12/31/20 |
5,000m |
23:19.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/31/20 |
4,284m |
28:33.9 |
3:20.0 |
RowErg |
Hwt |
View workout
|
12/31/20 |
6,024m |
28:22.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/30/20 |
2,016m |
10:08.3 |
2:30.8 |
RowErg |
Hwt |
View workout
|