Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/20 |
5,000m |
23:05.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/12/20 |
5,020m |
22:51.4 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/11/20 |
1,017m |
5:13.9 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/11/20 |
2,056m |
9:20.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
12/11/20 |
1,610m |
7:15.7 |
2:15.3 |
RowErg |
Hwt |
View workout
|
12/11/20 |
1,819m |
7:51.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
12/11/20 |
10,000m |
1:02:39.2 |
3:07.9 |
RowErg |
Hwt |
View workout
|
12/11/20 |
5,770m |
28:42.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
12/10/20 |
10,023m |
45:49.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/09/20 |
5,018m |
23:30.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/09/20 |
2,013m |
8:55.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/09/20 |
5,029m |
23:37.3 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/08/20 |
10,000m |
1:05:15.6 |
3:15.7 |
RowErg |
Hwt |
View workout
|
12/08/20 |
10,000m |
1:24:00.5 |
4:12.0 |
RowErg |
Hwt |
View workout
|
12/07/20 |
5,000m |
26:05.5 |
2:36.5 |
RowErg |
Hwt |
View workout
|
12/07/20 |
10,000m |
49:40.4 |
2:29.0 |
RowErg |
Hwt |
View workout
|
12/07/20 |
5,016m |
22:58.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
12/06/20 |
2,518m |
13:21.9 |
2:39.2 |
RowErg |
Hwt |
View workout
|
12/06/20 |
5,000m |
22:16.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|
12/06/20 |
8,234m |
38:21.3 |
2:19.7 |
RowErg |
Hwt |
View workout
|