Jay Knoll

Log

Date Distance Time Pace Comments Action
12/12/20 5,000m 23:05.1 2:18.5 View workout
12/12/20 5,020m 22:51.4 2:16.5 View workout
12/11/20 1,017m 5:13.9 2:34.3 View workout
12/11/20 2,056m 9:20.2 2:16.2 View workout
12/11/20 1,610m 7:15.7 2:15.3 View workout
12/11/20 1,819m 7:51.9 2:09.7 View workout
12/11/20 10,000m 1:02:39.2 3:07.9 View workout
12/11/20 5,770m 28:42.0 2:29.2 View workout
12/10/20 10,023m 45:49.0 2:17.1 View workout
12/09/20 5,018m 23:30.5 2:20.5 View workout
12/09/20 2,013m 8:55.7 2:13.0 View workout
12/09/20 5,029m 23:37.3 2:20.9 View workout
12/08/20 10,000m 1:05:15.6 3:15.7 View workout
12/08/20 10,000m 1:24:00.5 4:12.0 View workout
12/07/20 5,000m 26:05.5 2:36.5 View workout
12/07/20 10,000m 49:40.4 2:29.0 View workout
12/07/20 5,016m 22:58.9 2:17.4 View workout
12/06/20 2,518m 13:21.9 2:39.2 View workout
12/06/20 5,000m 22:16.4 2:13.6 View workout
12/06/20 8,234m 38:21.3 2:19.7 View workout