Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/21 |
6,312m |
30:53.8 |
2:26.8 |
RowErg |
Hwt |
View workout
|
03/29/21 |
5,000m |
22:54.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/28/21 |
6,010m |
29:55.3 |
2:29.3 |
RowErg |
Hwt |
View workout
|
03/28/21 |
5,000m |
22:55.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/27/21 |
6,000m |
28:10.2 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/27/21 |
5,021m |
23:05.8 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/26/21 |
10,016m |
1:27:38.0 |
4:22.4 |
Water |
Hwt |
View workout
|
03/25/21 |
5,000m |
24:23.8 |
2:26.3 |
RowErg |
Hwt |
View workout
|
03/25/21 |
5,000m |
24:22.3 |
2:26.2 |
RowErg |
Hwt |
View workout
|
03/25/21 |
5,024m |
23:19.1 |
2:19.2 |
RowErg |
Hwt |
View workout
|
03/24/21 |
5,000m |
23:44.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/24/21 |
5,106m |
25:09.0 |
2:27.7 |
RowErg |
Hwt |
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|
03/24/21 |
10,270m |
1:23:07.0 |
4:02.7 |
Water |
Hwt |
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|
03/23/21 |
3,000m |
14:37.5 |
2:26.2 |
RowErg |
Hwt |
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|
03/23/21 |
5,000m |
24:13.9 |
2:25.3 |
RowErg |
Hwt |
View workout
|
03/23/21 |
2,528m |
11:42.8 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/22/21 |
2,500m |
11:52.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/22/21 |
5,000m |
27:02.2 |
2:42.2 |
RowErg |
Hwt |
View workout
|
03/22/21 |
2,530m |
12:08.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
03/22/21 |
10,260m |
1:28:17.0 |
4:18.1 |
Water |
Hwt |
View workout
|