Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/17/21 | 5000m | 24:22.4 | 2:26.2 | RowErg | View workout | |
| 02/15/21 | 6:55 | 1,012m | 3:25.4 | RowErg | View workout | |
| 02/15/21 | 5000m | 23:56.6 | 2:23.6 | RowErg | View workout | |
| 02/15/21 | 5x3:00/1:00r | 3,430m | 2:11.1 | RowErg | View workout | |
| 02/15/21 | 29:34 | 6,123m | 2:24.8 | RowErg | View workout | |
| 02/15/21 | 20:55 | 4,519m | 2:18.9 | RowErg | View workout | |
| 02/14/21 | 2500m | 12:48.7 | 2:33.7 | RowErg | View workout | |
| 02/14/21 | 5x1000m/1:00r | 22:09.4 | 2:12.9 | RowErg | View workout | |
| 02/14/21 | 24:15 | 5,111m | 2:22.4 | RowErg | View workout | |
| 02/14/21 | 23:05 | 5,018m | 2:18.0 | RowErg | View workout | |
| 02/13/21 | 4x1000m/1:30r | 18:22.8 | 2:17.8 | RowErg | View workout | |
| 02/13/21 | 5:16 | 1,023m | 2:34.8 | RowErg | View workout | |
| 02/13/21 | 5000m | 22:17.2 | 2:13.7 | RowErg | View workout | |
| 02/12/21 | 5x1000m/1:00r | 22:35.8 | 2:15.5 | RowErg | View workout | |
| 02/12/21 | 1653m | 10:50.9 | 3:16.8 | RowErg | View workout | |
| 02/12/21 | 35:30 | 7,526m | 2:21.5 | RowErg | View workout | |
| 02/11/21 | 5x1000m/1:00r | 23:25.0 | 2:20.5 | RowErg | View workout | |
| 02/11/21 | 6470m | 30:43.6 | 2:22.4 | RowErg | View workout | |
| 02/11/21 | 35:19 | 7,530m | 2:20.7 | RowErg | View workout | |
| 02/10/21 | 27:29 | 5,752m | 2:23.3 | RowErg | View workout | |
| 02/08/21 | 24:34 | 5,017m | 2:26.9 | RowErg | View workout | |
| 02/08/21 | 5x1000m/1:00r | 22:31.9 | 2:15.1 | RowErg | View workout | |
| 02/08/21 | 23:06 | 5,027m | 2:17.9 | RowErg | View workout | |
| 02/07/21 | 23:32 | 5,020m | 2:20.7 | RowErg | View workout | |
| 02/07/21 | 22:50 | 5,033m | 2:16.1 | RowErg | View workout |