Jay Knoll

Log

Date Workout Score Ave Comments Action
06/28/21 4x1000m/1:00r 18:51.4 2:21.4 View workout
06/28/21 6029m 33:14.0 2:45.3 View workout
06/28/21 5000m 22:16.0 2:13.6 View workout
06/27/21 18000m 1:25:31.3 2:22.5 View workout
06/27/21 2000m 9:35.3 2:23.8 View workout
06/25/21 500m 1:54.6 1:54.6 View workout
06/25/21 3x1500m/1:30r 20:22.6 2:15.8 View workout
06/25/21 48:21 10,021m 2:24.7 View workout
06/24/21 3015m 13:20.2 2:12.7 View workout
06/24/21 2x3000m/4:00r 27:23.9 2:16.9 View workout
06/23/21 10:28 2,018m 2:35.7 View workout
06/23/21 8:54 2,023m 2:12.0 View workout
06/22/21 5:07 1,015m 2:31.4 View workout
06/22/21 3x1500m/1:30r 21:38.9 2:24.3 View workout
06/22/21 47:21 10,015m 2:21.8 View workout
06/21/21 9:55 2,025m 2:26.9 View workout
06/21/21 9:59 2,050m 2:26.2 View workout
06/21/21 14:14 3,020m 2:21.5 View workout
06/21/21 10:20 2,210m 2:20.4 View workout
06/21/21 9:47 2,089m 2:20.6 View workout
06/20/21 51:21 11,016m 2:19.8 View workout
06/20/21 46:48 10,027m 2:20.0 View workout
06/19/21 17:11 3,338m 2:34.5 View workout
06/19/21 4x1500m/1:30r 27:45.2 2:18.7 View workout
06/19/21 22:53 5,020m 2:16.7 View workout