Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/28/21 | 4x1000m/1:00r | 18:51.4 | 2:21.4 | RowErg | View workout | |
| 06/28/21 | 6029m | 33:14.0 | 2:45.3 | RowErg | View workout | |
| 06/28/21 | 5000m | 22:16.0 | 2:13.6 | RowErg | View workout | |
| 06/27/21 | 18000m | 1:25:31.3 | 2:22.5 | RowErg | View workout | |
| 06/27/21 | 2000m | 9:35.3 | 2:23.8 | RowErg | View workout | |
| 06/25/21 | 500m | 1:54.6 | 1:54.6 | RowErg | View workout | |
| 06/25/21 | 3x1500m/1:30r | 20:22.6 | 2:15.8 | RowErg | View workout | |
| 06/25/21 | 48:21 | 10,021m | 2:24.7 | RowErg | View workout | |
| 06/24/21 | 3015m | 13:20.2 | 2:12.7 | RowErg | View workout | |
| 06/24/21 | 2x3000m/4:00r | 27:23.9 | 2:16.9 | RowErg | View workout | |
| 06/23/21 | 10:28 | 2,018m | 2:35.7 | RowErg | View workout | |
| 06/23/21 | 8:54 | 2,023m | 2:12.0 | RowErg | View workout | |
| 06/22/21 | 5:07 | 1,015m | 2:31.4 | RowErg | View workout | |
| 06/22/21 | 3x1500m/1:30r | 21:38.9 | 2:24.3 | RowErg | View workout | |
| 06/22/21 | 47:21 | 10,015m | 2:21.8 | RowErg | View workout | |
| 06/21/21 | 9:55 | 2,025m | 2:26.9 | RowErg | View workout | |
| 06/21/21 | 9:59 | 2,050m | 2:26.2 | RowErg | View workout | |
| 06/21/21 | 14:14 | 3,020m | 2:21.5 | RowErg | View workout | |
| 06/21/21 | 10:20 | 2,210m | 2:20.4 | RowErg | View workout | |
| 06/21/21 | 9:47 | 2,089m | 2:20.6 | RowErg | View workout | |
| 06/20/21 | 51:21 | 11,016m | 2:19.8 | RowErg | View workout | |
| 06/20/21 | 46:48 | 10,027m | 2:20.0 | RowErg | View workout | |
| 06/19/21 | 17:11 | 3,338m | 2:34.5 | RowErg | View workout | |
| 06/19/21 | 4x1500m/1:30r | 27:45.2 | 2:18.7 | RowErg | View workout | |
| 06/19/21 | 22:53 | 5,020m | 2:16.7 | RowErg | View workout |