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Jay Knoll

Log

Date Distance Time Pace Comments Action
07/19/21 2,537m 11:44.0 2:18.7 View workout
07/18/21 2,500m 11:00.0 2:12.0 View workout
07/18/21 2,156m 9:14.6 2:08.6 View workout
07/18/21 2,022m 9:02.8 2:14.2 View workout
07/18/21 1,023m 4:23.8 2:08.9 View workout
07/18/21 273m 1:00.0 1:49.8 View workout
07/18/21 4,026m 19:05.3 2:22.2 View workout
07/17/21 15,031m 1:10:40.0 2:21.0 View workout
07/15/21 1,500m 6:37.3 2:12.4 View workout
07/15/21 5,000m 22:50.8 2:17.0 View workout
07/15/21 5,026m 23:22.6 2:19.5 View workout
07/15/21 5,000m 23:04.3 2:18.4 View workout
07/14/21 1,000m 4:00.8 2:00.4 View workout
07/14/21 2,000m 8:49.2 2:12.3 View workout
07/14/21 2,656m 11:29.3 2:09.7 View workout
07/14/21 5,000m 23:01.9 2:18.1 View workout
07/13/21 2,030m 9:29.4 2:20.2 View workout
07/13/21 5,393m 24:00.0 2:13.5 View workout
07/13/21 684m 4:04.3 2:58.5 View workout
07/13/21 4,106m 21:21.5 2:36.0 View workout