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Jay Knoll

Log

Date Distance Time Pace Comments Action
08/04/21 1,021m 5:42.5 2:47.7 View workout
08/04/21 7,000m 32:20.9 2:18.6 View workout
08/04/21 7,500m 35:13.1 2:20.8 View workout
08/03/21 5,000m 22:40.1 2:16.0 View workout
08/03/21 7,644m

intervals forgot to connect erg data

 View workout
08/03/21 2,531m 11:55.9 2:21.4

forgot to connect ergdata

 View workout
08/02/21 2,513m 12:10.4 2:25.3 View workout
08/02/21 2,500m 11:38.9 2:19.7 View workout
08/02/21 2,000m 8:35.6 2:08.9 View workout
08/02/21 2,500m 11:21.4 2:16.2 View workout
08/02/21 2,512m 11:39.1 2:19.1 View workout
08/01/21 1,021m 4:37.0 2:15.6 View workout
08/01/21 6,000m 27:03.4 2:15.2 View workout
08/01/21 2,509m 11:32.2 2:17.9 View workout
07/31/21 5,000m 22:04.3 2:12.4 View workout
07/31/21 2,529m 11:49.0 2:20.1 View workout
07/31/21 4,500m 20:06.5 2:14.0 View workout
07/31/21 2,643m 12:49.0 2:25.4 View workout
07/31/21 5,017m 22:43.6 2:15.8 View workout
07/29/21 3,034m 14:50.4 2:26.7 View workout