Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/24/21 | 8:51 | 2,027m | 2:10.9 | RowErg | View workout | |
| 07/24/21 | 1507m | 6:36.2 | 2:11.4 | RowErg | View workout | |
| 07/24/21 | 8:09 | 1,775m | 2:17.9 | RowErg | View workout | |
| 07/24/21 | 1:00 | 283m | 1:46.0 | RowErg | View workout | |
| 07/24/21 | 1:00 | 295m | 1:41.6 | RowErg | View workout | |
| 07/24/21 | 1788m | 7:34.0 | 2:06.9 | RowErg | View workout | |
| 07/24/21 | 1:37 | 359m | 2:15.6 | RowErg | View workout | |
| 07/24/21 | 10:00 | 2,144m | 2:19.9 | RowErg | View workout | |
| 07/22/21 | 4x1500m/1:30r | 26:25.5 | 2:12.1 | RowErg | View workout | |
| 07/22/21 | 16:19 | 3,625m | 2:15.0 | RowErg | View workout | |
| 07/21/21 | 18:00 | 4,010m | 2:14.7 | RowErg | View workout | |
| 07/20/21 | 1400m | 6:22.6 | 2:16.6 | RowErg | View workout | |
| 07/20/21 | 10x1000m/1:30r | 46:14.8 | 2:18.7 | RowErg | View workout | |
| 07/20/21 | 12:00 | 2,546m | 2:21.4 | RowErg | View workout | |
| 07/19/21 | 1500m | 6:32.9 | 2:10.9 | RowErg | View workout | |
| 07/19/21 | 2500m | 11:27.8 | 2:17.5 | RowErg | View workout | |
| 07/19/21 | 3x1500m/1:30r | 19:56.1 | 2:12.9 | RowErg | View workout | |
| 07/19/21 | 23:46 | 5,023m | 2:21.9 | RowErg | View workout | |
| 07/19/21 | 11:44 | 2,537m | 2:18.7 | RowErg | View workout | |
| 07/18/21 | 5x500m/1:00r | 11:00.0 | 2:12.0 | RowErg | View workout | |
| 07/18/21 | v1000m/1:00r...2 | 2,156m | 2:08.6 | RowErg | View workout | |
| 07/18/21 | 2022m | 9:02.8 | 2:14.2 | RowErg | View workout | |
| 07/18/21 | 4:23 | 1,023m | 2:08.9 | RowErg | View workout | |
| 07/18/21 | 1:00 | 273m | 1:49.8 | RowErg | View workout | |
| 07/18/21 | 19:05 | 4,026m | 2:22.2 | RowErg | View workout |