Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/21 |
2,131m |
10:42.7 |
2:30.7 |
RowErg |
Hwt |
View workout
|
10/22/21 |
5,027m |
24:15.6 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/21/21 |
3,000m |
14:29.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/21/21 |
2,200m |
10:27.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/21/21 |
3,437m |
17:41.7 |
2:34.4 |
RowErg |
Hwt |
View workout
|
10/21/21 |
4,000m |
18:38.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
10/20/21 |
3,435m |
17:50.2 |
2:35.7 |
RowErg |
Hwt |
View workout
|
10/20/21 |
6,000m |
28:12.4 |
2:21.0 |
RowErg |
Hwt |
View workout
|
10/18/21 |
2,000m |
10:00.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|
10/18/21 |
4,555m |
32:27.5 |
3:33.7 |
RowErg |
Hwt |
View workout
|
10/18/21 |
1,012m |
5:13.1 |
2:34.6 |
RowErg |
Hwt |
View workout
|
10/18/21 |
2,500m |
11:48.4 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/17/21 |
5,047m |
26:29.8 |
2:37.4 |
RowErg |
Hwt |
View workout
|
10/17/21 |
4,000m |
18:37.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/16/21 |
2,751m |
13:24.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/16/21 |
1,025m |
5:24.1 |
2:38.0 |
RowErg |
Hwt |
View workout
|
10/16/21 |
2,018m |
10:09.1 |
2:30.9 |
RowErg |
Hwt |
View workout
|
10/16/21 |
3,000m |
14:03.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
10/15/21 |
3,280m |
17:39.1 |
2:41.4 |
RowErg |
Hwt |
View workout
|
10/14/21 |
5,016m |
25:13.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|