Jay Knoll

Log

Date Distance Time Pace Comments Action
10/22/21 2,131m 10:42.7 2:30.7 View workout
10/22/21 5,027m 24:15.6 2:24.7 View workout
10/21/21 3,000m 14:29.3 2:24.8 View workout
10/21/21 2,200m 10:27.4 2:22.5 View workout
10/21/21 3,437m 17:41.7 2:34.4 View workout
10/21/21 4,000m 18:38.0 2:19.7 View workout
10/20/21 3,435m 17:50.2 2:35.7 View workout
10/20/21 6,000m 28:12.4 2:21.0 View workout
10/18/21 2,000m 10:00.5 2:30.1 View workout
10/18/21 4,555m 32:27.5 3:33.7 View workout
10/18/21 1,012m 5:13.1 2:34.6 View workout
10/18/21 2,500m 11:48.4 2:21.6 View workout
10/17/21 5,047m 26:29.8 2:37.4 View workout
10/17/21 4,000m 18:37.2 2:19.6 View workout
10/16/21 2,751m 13:24.1 2:26.1 View workout
10/16/21 1,025m 5:24.1 2:38.0 View workout
10/16/21 2,018m 10:09.1 2:30.9 View workout
10/16/21 3,000m 14:03.5 2:20.5 View workout
10/15/21 3,280m 17:39.1 2:41.4 View workout
10/14/21 5,016m 25:13.6 2:30.8 View workout