Jay Knoll

Log

Date Distance Time Pace Comments Action
10/29/21 1,177m 5:38.7 2:23.8 View workout
10/27/21 1,028m 4:48.6 2:20.3 View workout
10/27/21 2,173m 11:20.6 2:36.6 View workout
10/27/21 7,500m 38:22.2 2:33.4 View workout
10/27/21 2,533m 12:31.1 2:28.2 View workout
10/27/21 2,500m 11:46.6 2:21.3 View workout
10/26/21 2,500m 13:03.9 2:36.7 View workout
10/26/21 7,500m 38:37.0 2:34.4 View workout
10/26/21 2,523m 12:10.3 2:24.7 View workout
10/26/21 2,518m 11:48.4 2:20.6 View workout
10/25/21 1,018m 5:03.1 2:28.8 View workout
10/25/21 7,500m 37:06.3 2:28.4 View workout
10/25/21 5,000m 23:16.3 2:19.6 View workout
10/24/21 1,554m 8:02.3 2:35.1 View workout
10/24/21 3,000m 14:44.8 2:27.4 View workout
10/24/21 7,500m 36:04.6 2:24.3 View workout
10/24/21 2,567m 12:18.2 2:23.7 View workout
10/23/21 4,500m 22:05.9 2:27.3 View workout
10/23/21 5,000m 25:47.9 2:34.7 View workout
10/23/21 5,000m 23:42.4 2:22.2 View workout