Jay Knoll

Log

Date Workout Score Ave Comments Action
10/20/21 4x1500m/1:30r 28:12.4 2:21.0 View workout
10/18/21 2000m 10:00.5 2:30.1 View workout
10/18/21 4555m 32:27.5 3:33.7 View workout
10/18/21 5:13 1,012m 2:34.6 View workout
10/18/21 2500m 11:48.4 2:21.6 View workout
10/17/21 26:29 5,047m 2:37.4 View workout
10/17/21 2x2000m/3:00r 18:37.2 2:19.6 View workout
10/16/21 2751m 13:24.1 2:26.1 View workout
10/16/21 5:24 1,025m 2:38.0 View workout
10/16/21 2018m 10:09.1 2:30.9 View workout
10/16/21 2x1500m/2:00r 14:03.5 2:20.5 View workout
10/15/21 17:39 3,280m 2:41.4 View workout
10/14/21 25:13 5,016m 2:30.8 View workout
08/12/21 9:39 2,042m 2:21.8 View workout
08/11/21 4x1500m/2:00r 26:26.1 2:12.1 View workout
08/11/21 23:30 5,015m 2:20.6 View workout
08/10/21 6:24 1,014m 3:09.4 View workout
08/10/21 10:29 2,152m 2:26.3 View workout
08/10/21 3x1500m/2:00r 19:41.3 2:11.2 View workout
08/10/21 13:04 2,518m 2:35.6 View workout
08/10/21 5019m 22:57.2 2:17.1 View workout
08/08/21 3x1500m/2:00r 20:21.3 2:15.7 View workout
08/08/21 1:27 107m 6:46.5 View workout
08/08/21 5020m 22:38.6 2:15.3 View workout
08/07/21 2000m 9:05.2 2:16.3 View workout