Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/21 |
1,177m |
5:38.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
10/27/21 |
1,028m |
4:48.6 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/27/21 |
2,173m |
11:20.6 |
2:36.6 |
RowErg |
Hwt |
View workout
|
10/27/21 |
7,500m |
38:22.2 |
2:33.4 |
RowErg |
Hwt |
View workout
|
10/27/21 |
2,533m |
12:31.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
10/27/21 |
2,500m |
11:46.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
10/26/21 |
2,500m |
13:03.9 |
2:36.7 |
RowErg |
Hwt |
View workout
|
10/26/21 |
7,500m |
38:37.0 |
2:34.4 |
RowErg |
Hwt |
View workout
|
10/26/21 |
2,523m |
12:10.3 |
2:24.7 |
RowErg |
Hwt |
View workout
|
10/26/21 |
2,518m |
11:48.4 |
2:20.6 |
RowErg |
Hwt |
View workout
|
10/25/21 |
1,018m |
5:03.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/25/21 |
7,500m |
37:06.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|
10/25/21 |
5,000m |
23:16.3 |
2:19.6 |
RowErg |
Hwt |
View workout
|
10/24/21 |
1,554m |
8:02.3 |
2:35.1 |
RowErg |
Hwt |
View workout
|
10/24/21 |
3,000m |
14:44.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
10/24/21 |
7,500m |
36:04.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/24/21 |
2,567m |
12:18.2 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/23/21 |
4,500m |
22:05.9 |
2:27.3 |
RowErg |
Hwt |
View workout
|
10/23/21 |
5,000m |
25:47.9 |
2:34.7 |
RowErg |
Hwt |
View workout
|
10/23/21 |
5,000m |
23:42.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|