Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/20/21 | 4x1500m/1:30r | 28:12.4 | 2:21.0 | RowErg | View workout | |
| 10/18/21 | 2000m | 10:00.5 | 2:30.1 | RowErg | View workout | |
| 10/18/21 | 4555m | 32:27.5 | 3:33.7 | RowErg | View workout | |
| 10/18/21 | 5:13 | 1,012m | 2:34.6 | RowErg | View workout | |
| 10/18/21 | 2500m | 11:48.4 | 2:21.6 | RowErg | View workout | |
| 10/17/21 | 26:29 | 5,047m | 2:37.4 | RowErg | View workout | |
| 10/17/21 | 2x2000m/3:00r | 18:37.2 | 2:19.6 | RowErg | View workout | |
| 10/16/21 | 2751m | 13:24.1 | 2:26.1 | RowErg | View workout | |
| 10/16/21 | 5:24 | 1,025m | 2:38.0 | RowErg | View workout | |
| 10/16/21 | 2018m | 10:09.1 | 2:30.9 | RowErg | View workout | |
| 10/16/21 | 2x1500m/2:00r | 14:03.5 | 2:20.5 | RowErg | View workout | |
| 10/15/21 | 17:39 | 3,280m | 2:41.4 | RowErg | View workout | |
| 10/14/21 | 25:13 | 5,016m | 2:30.8 | RowErg | View workout | |
| 08/12/21 | 9:39 | 2,042m | 2:21.8 | RowErg | View workout | |
| 08/11/21 | 4x1500m/2:00r | 26:26.1 | 2:12.1 | RowErg | View workout | |
| 08/11/21 | 23:30 | 5,015m | 2:20.6 | RowErg | View workout | |
| 08/10/21 | 6:24 | 1,014m | 3:09.4 | RowErg | View workout | |
| 08/10/21 | 10:29 | 2,152m | 2:26.3 | RowErg | View workout | |
| 08/10/21 | 3x1500m/2:00r | 19:41.3 | 2:11.2 | RowErg | View workout | |
| 08/10/21 | 13:04 | 2,518m | 2:35.6 | RowErg | View workout | |
| 08/10/21 | 5019m | 22:57.2 | 2:17.1 | RowErg | View workout | |
| 08/08/21 | 3x1500m/2:00r | 20:21.3 | 2:15.7 | RowErg | View workout | |
| 08/08/21 | 1:27 | 107m | 6:46.5 | RowErg | View workout | |
| 08/08/21 | 5020m | 22:38.6 | 2:15.3 | RowErg | View workout | |
| 08/07/21 | 2000m | 9:05.2 | 2:16.3 | RowErg | View workout |