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Jay Knoll

Log

Date Distance Time Pace Comments Action
01/18/22 15,000m 1:28:51.4 2:57.7 View workout
01/18/22 10,500m 49:17.3 2:20.8 View workout
01/17/22 1,616m 7:30.8 2:19.4 View workout
01/17/22 3,023m 15:05.2 2:29.7 View workout
01/17/22 3,014m 14:20.4 2:22.7 View workout
01/17/22 2,029m 9:20.2 2:18.0 View workout
01/17/22 3,017m 15:11.5 2:31.0 View workout
01/17/22 6,425m 32:01.2 2:29.5 View workout
01/17/22 6,038m 28:06.1 2:19.6 View workout
01/16/22 2,026m 9:48.2 2:25.1 View workout
01/16/22 1,500m 7:06.1 2:22.0 View workout
01/16/22 3,091m 16:45.5 2:42.6 View workout
01/16/22 2,000m 9:14.6 2:18.6 View workout
01/16/22 16,014m 1:20:24.3 2:30.6 View workout
01/15/22 2,014m 10:34.6 2:37.5 View workout
01/15/22 3,021m 15:10.8 2:30.7 View workout
01/15/22 3,024m 14:16.3 2:21.5 View workout
01/15/22 3,283m 15:20.2 2:20.1 View workout
01/15/22 5,000m 24:07.3 2:24.7 View workout
01/15/22 6,000m 27:27.8 2:17.3 View workout