Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/22 |
3,401m |
16:47.8 |
2:28.1 |
RowErg |
Hwt |
View workout
|
01/26/22 |
3,041m |
14:18.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/26/22 |
2,560m |
11:55.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/26/22 |
3,017m |
14:48.2 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/26/22 |
7,033m |
34:45.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
01/25/22 |
7,000m |
43:56.9 |
3:08.3 |
RowErg |
Hwt |
View workout
|
01/25/22 |
6,121m |
30:35.4 |
2:29.9 |
RowErg |
Hwt |
View workout
|
01/25/22 |
2,526m |
11:52.3 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/25/22 |
3,000m |
14:17.7 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/25/22 |
6,000m |
28:13.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/25/22 |
5,028m |
23:30.9 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/24/22 |
2,529m |
12:08.2 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/24/22 |
4,136m |
20:06.4 |
2:25.8 |
RowErg |
Hwt |
View workout
|
01/23/22 |
1,500m |
6:52.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/23/22 |
2,085m |
9:48.6 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/23/22 |
1,635m |
8:16.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
01/23/22 |
2,026m |
9:49.2 |
2:25.4 |
RowErg |
Hwt |
View workout
|
01/23/22 |
2,574m |
12:52.8 |
2:30.1 |
RowErg |
Hwt |
View workout
|
01/23/22 |
1,023m |
5:19.6 |
2:36.2 |
RowErg |
Hwt |
View workout
|
01/23/22 |
3,500m |
15:56.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|