Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/22 |
3,171m |
15:24.7 |
2:25.8 |
RowErg |
Hwt |
View workout
|
02/09/22 |
3,000m |
13:32.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/09/22 |
3,534m |
16:21.7 |
2:18.8 |
RowErg |
Hwt |
View workout
|
02/08/22 |
4,500m |
20:16.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/08/22 |
2,594m |
12:30.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
02/08/22 |
4,500m |
20:37.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
02/08/22 |
2,530m |
11:42.2 |
2:18.7 |
RowErg |
Hwt |
View workout
|
02/06/22 |
91m |
1:26.4 |
7:54.7 |
RowErg |
Hwt |
View workout
|
02/06/22 |
6,000m |
29:58.3 |
2:29.8 |
RowErg |
Hwt |
View workout
|
02/06/22 |
2,538m |
11:28.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
02/04/22 |
11,019m |
52:15.4 |
2:22.2 |
RowErg |
Hwt |
View workout
|
02/03/22 |
1,019m |
5:15.9 |
2:35.0 |
RowErg |
Hwt |
View workout
|
02/03/22 |
2,019m |
9:17.6 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/03/22 |
3,037m |
14:02.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
01/28/22 |
3,000m |
13:50.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/28/22 |
7,359m |
35:34.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/28/22 |
5,113m |
23:37.2 |
2:18.5 |
RowErg |
Hwt |
View workout
|
01/27/22 |
3,016m |
13:40.7 |
2:16.0 |
RowErg |
Hwt |
View workout
|
01/27/22 |
1,157m |
5:23.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/26/22 |
2,007m |
9:48.3 |
2:26.5 |
RowErg |
Hwt |
View workout
|