Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/29/22 | 3x1000m/3:00r | 14:01.0 | 2:20.1 | RowErg | View workout | |
| 06/28/22 | 2400m | 12:11.3 | 2:32.3 | RowErg | View workout | |
| 06/28/22 | 5x1000m/3:00r | 24:46.5 | 2:28.6 | RowErg | View workout | |
| 06/28/22 | 5000m | 24:15.6 | 2:25.5 | RowErg | View workout | |
| 06/27/22 | 59:56 | 12,024m | 2:29.5 | RowErg | View workout | |
| 06/26/22 | 3x1000m/2:00r | 14:55.2 | 2:29.2 | RowErg | View workout | |
| 06/26/22 | 3028m | 15:45.8 | 2:36.1 | RowErg | View workout | |
| 06/26/22 | 3x1000m/2:00r | 14:52.5 | 2:28.7 | RowErg | View workout | |
| 06/25/22 | 4300m | 21:31.6 | 2:30.1 | RowErg | View workout | |
| 06/25/22 | 10:31 | 2,067m | 2:32.8 | RowErg | View workout | |
| 06/25/22 | 1x1000m/2:00r | 4:28.6 | 2:14.3 | RowErg | View workout | |
| 06/25/22 | 9:37 | 2,040m | 2:21.5 | RowErg | View workout | |
| 06/24/22 | 4x500m/2:00r | 9:17.1 | 2:19.2 | RowErg | View workout | |
| 06/24/22 | 16:52 | 3,523m | 2:23.6 | RowErg | View workout | |
| 06/24/22 | 51:04 | 10,019m | 2:32.9 | RowErg | View workout | |
| 06/23/22 | 5:15 | 1,021m | 2:34.5 | RowErg | View workout | |
| 06/23/22 | 3x500m/1:30r | 6:36.8 | 2:12.2 | RowErg | View workout | |
| 06/23/22 | 8:40 | 1,820m | 2:22.9 | RowErg | View workout | |
| 06/23/22 | 2x1000m/2:00r | 9:16.1 | 2:19.0 | RowErg | View workout | |
| 06/23/22 | 3079m | 14:57.2 | 2:25.6 | RowErg | View workout | |
| 06/23/22 | 26:30 | 5,610m | 2:21.7 | RowErg | View workout | |
| 06/22/22 | 6:08 | 1,014m | 3:01.7 | RowErg | View workout | |
| 06/22/22 | 3800m | 17:59.7 | 2:22.0 | RowErg | View workout | |
| 06/22/22 | 2x500m/1:30r | 4:19.3 | 2:09.6 | RowErg | View workout | |
| 06/22/22 | 2x1000m/2:00r | 8:54.9 | 2:13.7 | RowErg | View workout |