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Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jay Knoll

Log

Date Workout Score Ave Comments Action
08/02/22 v1:00/2:00r...5 2,981m 2:10.8 View workout
08/02/22 14:27 3,050m 2:22.1 View workout
08/01/22 4:53 1,025m 2:23.2 View workout
08/01/22 1400m 6:35.7 2:21.3 View workout
08/01/22 1:09 269m 2:09.9 View workout
08/01/22 3529m 16:42.5 2:22.0 View workout
08/01/22 12:02 2,527m 2:22.9 View workout
08/01/22 6:42 1,386m 2:25.0 View workout
08/01/22 3594m 27:41.4 3:51.1 View workout
08/01/22 665m

erg data not connected short test row after erg cleaning

 View workout
07/31/22 3x1000m/1:30r 14:23.8 2:23.9 View workout
07/31/22 3132m 15:30.4 2:28.5 View workout
07/31/22 3x1000m/1:30r 14:18.9 2:23.1 View workout
07/31/22 4128m 20:15.3 2:27.2 View workout
07/31/22 5:06 1,020m 2:30.3 View workout
07/30/22 15018m 1:23:33.2 2:46.9 View workout
07/29/22 3220m 15:41.1 2:26.1 View workout
07/29/22 8:00 1,704m 2:20.8 View workout
07/29/22 7000m 36:13.2 2:35.2 View workout
07/29/22 3076m 14:44.1 2:23.7 View workout
07/28/22 1:22:33 16,168m 2:33.1 View workout
07/26/22 3x500m/1:00r 6:37.9 2:12.6 View workout
07/26/22 15:26 3,046m 2:32.1 View workout
07/26/22 3x1500m/2:30r 21:24.7 2:22.7 View workout
07/26/22 6067m 29:06.0 2:23.8 View workout