Jay Knoll

Log

Date Workout Score Ave Comments Action
07/01/22 2222m 11:36.5 2:36.7 View workout
07/01/22 5x1000m/3:00r 24:41.6 2:28.1 View workout
07/01/22 24:20 5,112m 2:22.8 View workout
06/30/22 3333m 17:44.6 2:39.7 View workout
06/30/22 5x1000m/3:00r 23:32.9 2:21.2 View workout
06/30/22 19:36 4,026m 2:26.1 View workout
06/29/22 3:32 667m 2:39.2 View workout
06/29/22 8:08 1,588m 2:33.6 View workout
06/29/22 3018m 15:11.5 2:31.0 View workout
06/29/22 3x1000m/3:00r 14:01.0 2:20.1 View workout
06/28/22 2400m 12:11.3 2:32.3 View workout
06/28/22 5x1000m/3:00r 24:46.5 2:28.6 View workout
06/28/22 5000m 24:15.6 2:25.5 View workout
06/27/22 59:56 12,024m 2:29.5 View workout
06/26/22 3x1000m/2:00r 14:55.2 2:29.2 View workout
06/26/22 3028m 15:45.8 2:36.1 View workout
06/26/22 3x1000m/2:00r 14:52.5 2:28.7 View workout
06/25/22 4300m 21:31.6 2:30.1 View workout
06/25/22 10:31 2,067m 2:32.8 View workout
06/25/22 1x1000m/2:00r 4:28.6 2:14.3 View workout
06/25/22 9:37 2,040m 2:21.5 View workout
06/24/22 4x500m/2:00r 9:17.1 2:19.2 View workout
06/24/22 16:52 3,523m 2:23.6 View workout
06/24/22 51:04 10,019m 2:32.9 View workout
06/23/22 5:15 1,021m 2:34.5 View workout