Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/22/22 | 50:38 | 10,014m | 2:31.7 | RowErg | View workout | |
| 11/21/22 | 2:35 | 528m | 2:26.8 | RowErg | View workout | |
| 11/21/22 | 3x500m/1:00r | 7:02.4 | 2:20.8 | RowErg | View workout | |
| 11/21/22 | 2x1500m/2:30r | 15:06.2 | 2:31.0 | RowErg | View workout | |
| 11/21/22 | 30:24 | 6,023m | 2:31.4 | RowErg | View workout | |
| 11/20/22 | 5x1000m/1:30r | 24:57.4 | 2:29.7 | RowErg | View workout | |
| 11/20/22 | 12:10 | 2,553m | 2:22.9 | RowErg | View workout | |
| 11/20/22 | 2015m | 9:32.4 | 2:22.0 | RowErg | View workout | |
| 11/20/22 | v2:00/1:00r...6 | 2,837m | 2:06.8 | RowErg | View workout | |
| 11/20/22 | 12:02 | 2,510m | 2:23.9 | RowErg | View workout | |
| 11/19/22 | 5:16 | 1,128m | 2:20.0 | RowErg | View workout | |
| 11/19/22 | 10x100m/1:00r | 3:50.2 | 1:55.1 | RowErg | View workout | |
| 11/19/22 | 5x1000m/1:30r | 23:02.0 | 2:18.2 | RowErg | View workout | |
| 11/19/22 | 1365m | 6:21.4 | 2:19.7 | RowErg | View workout | |
| 11/19/22 | v4:00/1:00r...2 | 1,507m | 2:11.8 | RowErg | View workout | |
| 11/19/22 | 9:24 | 2,015m | 2:19.9 | RowErg | View workout | |
| 11/17/22 | 10:07 | 2,017m | 2:30.5 | RowErg | View workout | |
| 11/17/22 | 6000m | 31:31.8 | 2:37.6 | RowErg | View workout | |
| 11/17/22 | 3x1000m/2:00r | 13:51.6 | 2:18.6 | RowErg | View workout | |
| 11/15/22 | 4:43 | 1,009m | 2:20.3 | RowErg | View workout | |
| 11/15/22 | 12:31 | 2,517m | 2:29.3 | RowErg | View workout | |
| 11/15/22 | v1000m/1:00r...1 | 1,000m | 2:13.0 | RowErg | View workout | |
| 11/15/22 | 2019m | 9:29.2 | 2:20.9 | RowErg | View workout | |
| 11/15/22 | v1000m/1:00r...2 | 1,818m | 2:12.2 | RowErg | View workout | |
| 11/15/22 | 10:03 | 2,093m | 2:24.1 | RowErg | View workout |