Jay Knoll

Log

Date Workout Score Ave Comments Action
11/22/22 50:38 10,014m 2:31.7 View workout
11/21/22 2:35 528m 2:26.8 View workout
11/21/22 3x500m/1:00r 7:02.4 2:20.8 View workout
11/21/22 2x1500m/2:30r 15:06.2 2:31.0 View workout
11/21/22 30:24 6,023m 2:31.4 View workout
11/20/22 5x1000m/1:30r 24:57.4 2:29.7 View workout
11/20/22 12:10 2,553m 2:22.9 View workout
11/20/22 2015m 9:32.4 2:22.0 View workout
11/20/22 v2:00/1:00r...6 2,837m 2:06.8 View workout
11/20/22 12:02 2,510m 2:23.9 View workout
11/19/22 5:16 1,128m 2:20.0 View workout
11/19/22 10x100m/1:00r 3:50.2 1:55.1 View workout
11/19/22 5x1000m/1:30r 23:02.0 2:18.2 View workout
11/19/22 1365m 6:21.4 2:19.7 View workout
11/19/22 v4:00/1:00r...2 1,507m 2:11.8 View workout
11/19/22 9:24 2,015m 2:19.9 View workout
11/17/22 10:07 2,017m 2:30.5 View workout
11/17/22 6000m 31:31.8 2:37.6 View workout
11/17/22 3x1000m/2:00r 13:51.6 2:18.6 View workout
11/15/22 4:43 1,009m 2:20.3 View workout
11/15/22 12:31 2,517m 2:29.3 View workout
11/15/22 v1000m/1:00r...1 1,000m 2:13.0 View workout
11/15/22 2019m 9:29.2 2:20.9 View workout
11/15/22 v1000m/1:00r...2 1,818m 2:12.2 View workout
11/15/22 10:03 2,093m 2:24.1 View workout