Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/26/23 | 3x500m/2:00r | 6:50.2 | 2:16.7 | RowErg | View workout | |
| 01/26/23 | 1666m | RowErg | View workout | |||
| 01/24/23 | 53:42 | 10,519m | 2:33.1 | RowErg | View workout | |
| 01/23/23 | 24:51 | 5,100m | 2:26.1 | RowErg | View workout | |
| 01/22/23 | 1700m | 8:25.5 | 2:28.6 | RowErg | View workout | |
| 01/22/23 | 20:04 | 3,822m | 2:37.5 | RowErg | View workout | |
| 01/22/23 | 3:04 | 623m | 2:27.8 | RowErg | View workout | |
| 01/22/23 | v2:00/2:00r...2 | 1,094m | 2:17.1 | RowErg | View workout | |
| 01/22/23 | 5:17 | 1,071m | 2:28.2 | RowErg | View workout | |
| 01/22/23 | 1000m | 4:52.6 | 2:26.3 | RowErg | View workout | |
| 01/21/23 | 0:01 | 4m | 3:07.5 | RowErg | View workout | |
| 01/21/23 | 3x1000m/3:00r | 15:06.2 | 2:31.0 | RowErg | View workout | |
| 01/21/23 | 7:29 | 1,547m | 2:25.4 | RowErg | View workout | |
| 01/21/23 | 1x1500m/3:00r | 7:48.3 | 2:36.1 | RowErg | View workout | |
| 01/21/23 | 12:20 | 2,517m | 2:27.1 | RowErg | View workout | |
| 01/21/23 | 1375m | RowErg | View workout | |||
| 01/20/23 | 5:37 | 1,020m | 2:45.3 | RowErg | View workout | |
| 01/20/23 | 1400m | 6:38.7 | 2:22.3 | RowErg | View workout | |
| 01/20/23 | 3x500m/2:00r | 6:46.7 | 2:15.5 | RowErg | View workout | |
| 01/20/23 | 10:46 | 2,031m | 2:39.2 | RowErg | View workout | |
| 01/20/23 | 3x1000m/3:00r | 15:19.9 | 2:33.3 | RowErg | View workout | |
| 01/18/23 | 5:25 | 1,021m | 2:39.5 | RowErg | View workout | |
| 01/18/23 | 5x500m/2:00r | 12:26.2 | 2:29.2 | RowErg | View workout | |
| 01/08/23 | 14:18 | 2,540m | 2:49.0 | RowErg | View workout | |
| 01/08/23 | 12:43 | 2,588m | 2:27.4 | RowErg | View workout |