Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/15/22 | 10:56 | 2,028m | 2:41.8 | RowErg | View workout | |
| 12/15/22 | v1:00/1:00r...10 | 1,998m | 2:30.1 | RowErg | View workout | |
| 12/14/22 | 5800m | 37:32.6 | 3:14.1 | RowErg | View workout | |
| 12/13/22 | v500m/2:00r...4 | 2,000m | 2:22.9 | RowErg | View workout | |
| 12/12/22 | 3:01 | 526m | 2:52.0 | RowErg | View workout | |
| 12/07/22 | 5823m | 36:33.9 | 3:08.3 | RowErg | View workout | |
| 12/07/22 | 9:35 | 2,116m | 2:15.9 | RowErg | View workout | |
| 12/07/22 | 24:34 | 5,061m | 2:25.6 | RowErg | View workout | |
| 12/06/22 | 59:38 | 12,021m | 2:28.8 | RowErg | View workout | |
| 12/05/22 | 1:00:08 | 12,011m | 2:30.2 | RowErg | View workout | |
| 12/04/22 | 4541m | 21:14.3 | 2:20.3 | RowErg | View workout | |
| 12/04/22 | 6459m | 39:38.9 | 3:04.1 | RowErg | View workout | |
| 12/03/22 | 50:22 | 10,014m | 2:30.9 | RowErg | View workout | |
| 12/01/22 | 2930m | 14:11.0 | 2:25.2 | RowErg | View workout | |
| 12/01/22 | 4:52 | 1,021m | 2:23.0 | RowErg | View workout | |
| 12/01/22 | 2012m | 9:41.6 | 2:24.5 | RowErg | View workout | |
| 12/01/22 | 1x1000m/2:00r | 4:37.7 | 2:18.8 | RowErg | View workout | |
| 12/01/22 | v8:00/3:00r...2 | 2,270m | 2:10.8 | RowErg | View workout | |
| 12/01/22 | 10000m | 1:02:29.3 | 3:07.4 | RowErg | View workout | |
| 11/30/22 | 2853m | 13:28.7 | 2:21.7 | RowErg | View workout | |
| 11/30/22 | 1:55 | 455m | 2:06.7 | RowErg | View workout | |
| 11/30/22 | 1674m | 8:17.3 | 2:28.5 | RowErg | View workout | |
| 11/30/22 | 3x1000m/2:00r | 17:12.8 | 2:52.1 | RowErg | View workout | |
| 11/30/22 | 41:31 | 8,271m | 2:30.5 | RowErg | View workout | |
| 11/30/22 | 1673m | RowErg | View workout |