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Jay Knoll

Log

Date Distance Time Pace Comments Action
10/31/22 7,500m 35:35.4 2:22.3 View workout
10/30/22 1,500m 7:10.6 2:23.5 View workout
10/30/22 2,013m 10:07.9 2:30.9 View workout
10/30/22 5,693m 25:00.0 2:11.7 View workout
10/30/22 3,046m 14:38.8 2:24.2 View workout
10/29/22 3,000m 15:16.3 2:32.7 View workout
10/29/22 2,510m 13:18.5 2:39.0 View workout
10/29/22 8,744m 45:31.9 2:36.2 View workout
10/28/22 800m 4:01.6 2:31.0 View workout
10/28/22 760m 3:38.4 2:23.6 View workout
10/28/22 969m 4:57.9 2:33.7 View workout
10/28/22 2,000m 9:19.6 2:19.9 View workout
10/28/22 1,020m 4:36.4 2:15.4 View workout
10/28/22 2,000m 9:36.3 2:24.0 View workout
10/28/22 3,076m 14:51.8 2:24.9 View workout
10/28/22 3,036m 14:35.9 2:24.2 View workout
10/27/22 10,048m 50:53.9 2:31.9 View workout
10/26/22 2,386m 10:36.4 2:13.3 View workout
10/25/22 3,000m 14:04.7 2:20.7 View workout
10/25/22 435m 2:03.5 2:21.9 View workout