Jay Knoll

Log

Date Distance Time Pace Comments Action
11/20/22 2,510m 12:02.4 2:23.9 View workout
11/19/22 1,128m 5:16.0 2:20.0 View workout
11/19/22 1,000m 3:50.2 1:55.1 View workout
11/19/22 5,000m 23:02.0 2:18.2 View workout
11/19/22 1,365m 6:21.4 2:19.7 View workout
11/19/22 1,507m 6:37.3 2:11.8 View workout
11/19/22 2,015m 9:24.0 2:19.9 View workout
11/17/22 2,017m 10:07.2 2:30.5 View workout
11/17/22 6,000m 31:31.8 2:37.6 View workout
11/17/22 3,000m 13:51.6 2:18.6 View workout
11/15/22 1,009m 4:43.2 2:20.3 View workout
11/15/22 2,517m 12:31.9 2:29.3 View workout
11/15/22 1,000m 4:26.0 2:13.0 View workout
11/15/22 2,019m 9:29.2 2:20.9 View workout
11/15/22 1,818m 8:01.0 2:12.2 View workout
11/15/22 2,093m 10:03.4 2:24.1 View workout
11/14/22 1,017m 5:28.5 2:41.5 View workout
11/14/22 1,300m 5:51.3 2:15.1 View workout
11/14/22 2,000m 9:20.8 2:20.2 View workout
11/14/22 6,013m 28:23.2 2:21.6 View workout