Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/06/23 | 34:16 | 6,776m | 2:31.7 | RowErg | View workout | |
| 02/05/23 | 17:35 | 3,306m | 2:39.6 | RowErg | View workout | |
| 02/05/23 | 12:10 | 2,331m | 2:36.6 | RowErg | View workout | |
| 02/05/23 | 22:47 | 4,364m | 2:36.7 | RowErg | View workout | |
| 02/05/23 | 3227m | 15:27.0 | 2:23.6 | RowErg | View workout | |
| 02/05/23 | 2x1000m/2:00r | 9:18.5 | 2:19.6 | RowErg | View workout | |
| 02/05/23 | 1x1000m/2:00r | 4:43.4 | 2:21.7 | RowErg | View workout | |
| 02/04/23 | 3407m | 16:29.1 | 2:25.1 | RowErg | View workout | |
| 02/04/23 | 51:11 | 10,055m | 2:32.7 | RowErg | View workout | |
| 02/03/23 | 5:25 | 1,016m | 2:40.1 | RowErg | View workout | |
| 02/03/23 | 1101m | 5:08.3 | 2:20.0 | RowErg | View workout | |
| 02/03/23 | 4:56 | 1,087m | 2:16.5 | RowErg | View workout | |
| 02/03/23 | v1000m/2:00r...2 | 2,000m | 2:15.6 | RowErg | View workout | |
| 02/03/23 | v1000m/2:00r...2 | 2,000m | 2:22.1 | RowErg | View workout | |
| 02/03/23 | 5:38 | 1,137m | 2:28.6 | RowErg | View workout | |
| 02/03/23 | 6:00 | 1,191m | 2:31.5 | RowErg | View workout | |
| 02/02/23 | 250m | 1:09.5 | 2:19.0 | RowErg | View workout | |
| 02/02/23 | 5x200m/1:00r | 4:17.5 | 2:08.7 | RowErg | View workout | |
| 02/02/23 | 3x500m/1:00r | 6:40.4 | 2:13.4 | RowErg | View workout | |
| 02/02/23 | 1573m | 7:20.6 | 2:20.0 | RowErg | View workout | |
| 02/02/23 | v10c/1:00r...4 | 1,650m | 2:14.7 | RowErg | View workout | |
| 02/02/23 | 1237m | 5:40.3 | 2:17.5 | RowErg | View workout | |
| 02/02/23 | 13:43 | 2,821m | 2:25.9 | RowErg | View workout | |
| 02/01/23 | 7x100m/1:00r | 2:40.8 | 1:54.8 | RowErg | View workout | |
| 02/01/23 | v1:00/1:00r...2 | 681m | 2:12.1 | RowErg | View workout |