Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/22 |
2,510m |
12:02.4 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/19/22 |
1,128m |
5:16.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/19/22 |
1,000m |
3:50.2 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/19/22 |
5,000m |
23:02.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/19/22 |
1,365m |
6:21.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/19/22 |
1,507m |
6:37.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/19/22 |
2,015m |
9:24.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/17/22 |
2,017m |
10:07.2 |
2:30.5 |
RowErg |
Hwt |
View workout
|
11/17/22 |
6,000m |
31:31.8 |
2:37.6 |
RowErg |
Hwt |
View workout
|
11/17/22 |
3,000m |
13:51.6 |
2:18.6 |
RowErg |
Hwt |
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|
11/15/22 |
1,009m |
4:43.2 |
2:20.3 |
RowErg |
Hwt |
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|
11/15/22 |
2,517m |
12:31.9 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/15/22 |
1,000m |
4:26.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
11/15/22 |
2,019m |
9:29.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/15/22 |
1,818m |
8:01.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/15/22 |
2,093m |
10:03.4 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/14/22 |
1,017m |
5:28.5 |
2:41.5 |
RowErg |
Hwt |
View workout
|
11/14/22 |
1,300m |
5:51.3 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/14/22 |
2,000m |
9:20.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
11/14/22 |
6,013m |
28:23.2 |
2:21.6 |
RowErg |
Hwt |
View workout
|