Jay Knoll

Log

Date Distance Time Pace Comments Action
11/12/22 1,018m 5:36.1 2:45.0 View workout
11/12/22 1,400m 6:37.2 2:21.8 View workout
11/12/22 6,000m 27:35.4 2:17.9 View workout
11/12/22 1,533m 7:31.5 2:27.2 View workout
11/09/22 1,015m 5:39.4 2:47.1 View workout
11/09/22 2,600m 12:23.2 2:22.9 View workout
11/09/22 5,725m 29:45.4 2:35.9 View workout
11/09/22 3,530m 16:36.3 2:21.1 View workout
11/09/22 3,149m 14:50.9 2:21.4 View workout
11/07/22 1,532m 7:41.4 2:30.5 View workout
11/07/22 1,524m 7:46.4 2:33.0 View workout
11/07/22 3,500m 16:34.6 2:22.0 View workout
11/07/22 2,030m 9:38.0 2:22.3 View workout
11/07/22 2,529m 11:54.2 2:21.2 View workout
11/07/22 2,016m 10:01.7 2:29.2 View workout
11/06/22 1,016m 5:08.5 2:31.8 View workout
11/06/22 2,800m 14:01.1 2:30.1 View workout
11/06/22 4,037m 20:36.5 2:33.1 View workout
11/06/22 2,204m 10:25.0 2:21.7 View workout
11/06/22 1,037m 5:11.0 2:29.9 View workout