Concept2 Logbook | Log for Jay Knoll

Jay Knoll

Date	Workout	Score	Ave	Type	Comments	Action
03/11/23	8:20	1,728m	2:24.8	RowErg		View workout
03/11/23	14:47	3,027m	2:26.6	RowErg		View workout
03/11/23	10:15	2,012m	2:32.9	RowErg		View workout
03/11/23	v1500m/2:00r...2	2,914m	2:22.6	RowErg		View workout
03/10/23	10:12	2,065m	2:28.3	RowErg		View workout
03/10/23	20:02	4,018m	2:29.6	RowErg		View workout
03/10/23	10:01	2,026m	2:28.3	RowErg		View workout
03/10/23	9:42	2,026m	2:23.6	RowErg		View workout
03/09/23	v500m/1:00r...6	3,000m	2:32.9	RowErg		View workout
03/09/23	15:39	3,015m	2:35.8	RowErg		View workout
03/09/23	18:57	3,998m	2:22.2	RowErg		View workout
03/08/23	5000m	22:59.4	2:17.9	RowErg		View workout
03/07/23	48:42	10,021m	2:25.8	RowErg		View workout
03/06/23	24:30	5,026m	2:26.2	RowErg		View workout
03/04/23	675m	7:19.8	5:25.7	RowErg		View workout
03/04/23	3:38	751m	2:25.5	RowErg		View workout
03/04/23	2000m			RowErg	No sync	View workout
03/04/23	2519m			RowErg	No sync	View workout
03/04/23	1042m			RowErg	No sync	View workout
03/04/23	2022m			RowErg	No sync	View workout
03/04/23	1027m			RowErg	Other machine no link to ErgData	View workout
03/03/23	26:43	5,556m	2:24.3	RowErg		View workout
03/02/23	7:09	1,514m	2:21.7	RowErg		View workout
03/02/23	v4:00/2:00r...2	1,624m	2:27.7	RowErg		View workout
03/02/23	5:41	1,151m	2:28.4	RowErg		View workout

May 22	World Rowing Indoor Championships Update: Birmingham 2026
May 18	A Place for a Quieter Mind
May 17	Five 30 Minute Erg Workouts
May 11	Blade Efficiency vs Boat Speed: What Really Matters?
May 8	Seven World Records for 97-year-old Val Coleman
May 7	Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4	From Erg to Ocean
Apr 29	Finn Hamill’s Journey to the World Stage
Apr 20	Mindful May Meters Challenge is Back!
Apr 14	Five BikeErg Workouts for Runners