Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/22 |
1,018m |
5:36.1 |
2:45.0 |
RowErg |
Hwt |
View workout
|
11/12/22 |
1,400m |
6:37.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/12/22 |
6,000m |
27:35.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/12/22 |
1,533m |
7:31.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
11/09/22 |
1,015m |
5:39.4 |
2:47.1 |
RowErg |
Hwt |
View workout
|
11/09/22 |
2,600m |
12:23.2 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/09/22 |
5,725m |
29:45.4 |
2:35.9 |
RowErg |
Hwt |
View workout
|
11/09/22 |
3,530m |
16:36.3 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/09/22 |
3,149m |
14:50.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/07/22 |
1,532m |
7:41.4 |
2:30.5 |
RowErg |
Hwt |
View workout
|
11/07/22 |
1,524m |
7:46.4 |
2:33.0 |
RowErg |
Hwt |
View workout
|
11/07/22 |
3,500m |
16:34.6 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/07/22 |
2,030m |
9:38.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/07/22 |
2,529m |
11:54.2 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/07/22 |
2,016m |
10:01.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/06/22 |
1,016m |
5:08.5 |
2:31.8 |
RowErg |
Hwt |
View workout
|
11/06/22 |
2,800m |
14:01.1 |
2:30.1 |
RowErg |
Hwt |
View workout
|
11/06/22 |
4,037m |
20:36.5 |
2:33.1 |
RowErg |
Hwt |
View workout
|
11/06/22 |
2,204m |
10:25.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
11/06/22 |
1,037m |
5:11.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|