Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/09/23 | 58:07 | 10,774m | 2:41.8 | RowErg | View workout | |
| 05/08/23 | 18:01 | 3,334m | 2:42.1 | RowErg | View workout | |
| 05/08/23 | 12:38 | 2,546m | 2:29.0 | RowErg | View workout | |
| 05/08/23 | v3:00/2:00r...2 | 1,219m | 2:27.6 | RowErg | View workout | |
| 05/08/23 | 12:34 | 2,532m | 2:29.0 | RowErg | View workout | |
| 05/07/23 | 4:34 | 825m | 2:46.5 | RowErg | View workout | |
| 05/07/23 | 4:42 | 853m | 2:45.7 | RowErg | View workout | |
| 05/07/23 | 3x500m/2:00r | 8:25.4 | 2:48.4 | RowErg | View workout | |
| 05/07/23 | 11:34 | 2,112m | 2:44.4 | RowErg | View workout | |
| 05/07/23 | 1620m | 8:00.3 | 2:28.2 | RowErg | View workout | |
| 05/07/23 | v500m/2:00r...2 | 1,000m | 2:21.5 | RowErg | View workout | |
| 05/07/23 | 9:56 | 2,020m | 2:27.6 | RowErg | View workout | |
| 05/06/23 | 4x250m/1:00r | 4:50.9 | 2:25.4 | RowErg | View workout | |
| 05/06/23 | 3x1000m/2:00r | 18:22.4 | 3:03.7 | RowErg | View workout | |
| 05/06/23 | 26:26 | 5,085m | 2:35.9 | RowErg | View workout | |
| 05/05/23 | 2x500m/2:00r | 5:00.7 | 2:30.3 | RowErg | View workout | |
| 05/05/23 | 29:15 | 5,520m | 2:39.0 | RowErg | View workout | |
| 05/04/23 | v750m/2:00r...1 | 750m | 2:32.4 | RowErg | View workout | |
| 05/04/23 | 15:23 | 3,042m | 2:31.8 | RowErg | View workout | |
| 04/22/23 | 4700m | 37:25.6 | 3:58.8 | RowErg | View workout | |
| 04/22/23 | v6:00/1:00r...6 | 4,269m | 2:27.5 | RowErg | View workout | |
| 04/21/23 | v1000m/1:00r...3 | 3,000m | 2:21.8 | RowErg | View workout | |
| 04/21/23 | 3252m | RowErg | View workout | |||
| 04/21/23 | 15:14.6 | 3,059m | 2:29.4 | RowErg | View workout | |
| 04/19/23 | 53:14 | 10,175m | 2:36.9 | RowErg | View workout |