Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/21/23 |
2,517m |
12:20.6 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/21/23 |
1,375m |
|
|
RowErg |
Hwt |
View workout
|
01/20/23 |
1,020m |
5:37.3 |
2:45.3 |
RowErg |
Hwt |
View workout
|
01/20/23 |
1,400m |
6:38.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/20/23 |
1,500m |
6:46.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
01/20/23 |
2,031m |
10:46.7 |
2:39.2 |
RowErg |
Hwt |
View workout
|
01/20/23 |
3,000m |
15:19.9 |
2:33.3 |
RowErg |
Hwt |
View workout
|
01/18/23 |
1,021m |
5:25.8 |
2:39.5 |
RowErg |
Hwt |
View workout
|
01/18/23 |
2,500m |
12:26.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/08/23 |
2,540m |
14:18.6 |
2:49.0 |
RowErg |
Hwt |
View workout
|
01/08/23 |
2,588m |
12:43.1 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/04/23 |
3,000m |
14:29.8 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/04/23 |
2,626m |
|
|
RowErg |
Hwt |
View workout
|
01/01/23 |
1,653m |
8:17.9 |
2:30.6 |
RowErg |
Hwt |
View workout
|
01/01/23 |
1,000m |
4:54.4 |
2:27.2 |
RowErg |
Hwt |
View workout
|
01/01/23 |
7,957m |
39:58.3 |
2:30.7 |
RowErg |
Hwt |
View workout
|
12/31/22 |
1,000m |
4:43.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/31/22 |
2,370m |
11:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/29/22 |
2,516m |
12:02.8 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/29/22 |
528m |
2:50.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|