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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Jay Knoll

Log

Date Workout Score Ave Comments Action
05/25/23 13:19 2,522m 2:38.5 View workout
05/25/23 14:35 3,010m 2:25.3 View workout
05/24/23 11:53 2,308m 2:34.5 View workout
05/24/23 v5:00/2:00r...5 3,254m 2:18.2 View workout
05/24/23 13:51 2,678m 2:35.2 View workout
05/23/23 2200m 10:43.1 2:26.1 View workout
05/23/23 2460m 12:17.4 2:29.8 View workout
05/23/23 v1000m/1:00r...2 1,323m 2:25.2 View workout
05/23/23 9:37 1,857m 2:35.5 View workout
05/23/23 3021m

Not synced

View workout
05/22/23 43:32 8,042m 2:42.4 View workout
05/21/23 50:25 10,027m 2:30.8 View workout
05/20/23 53:04 10,019m 2:38.9 View workout
05/19/23 11:07 2,050m 2:42.7 View workout
05/19/23 13:20 2,523m 2:38.6 View workout
05/19/23 v1:00/1:00r...7 1,543m 2:16.0 View workout
05/19/23 1:20 248m 2:42.5 View workout
05/16/23 v4:00/2:00r...3 1,819m 2:29.3 View workout
05/14/23 2:04 129m 8:01.3 View workout
05/14/23 14:17 2,974m 2:24.1 View workout
05/14/23 v1:00/1:00r...5 2,165m 2:18.5 View workout
05/14/23 5:18 1,048m 2:31.8 View workout
05/12/23 8:32 1,692m 2:31.4 View workout
05/12/23 2x500m/1:00r 4:50.0 2:25.0 View workout
05/12/23 5:59 1,181m 2:32.1 View workout