Jay Knoll
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/30/23 |
1,617m |
2:31.8 |
0:46.9 |
RowErg |
Hwt |
View workout
|
| 01/29/23 |
10,506m |
54:47.2 |
2:36.4 |
RowErg |
Hwt |
View workout
|
| 01/28/23 |
13,111m |
1:07:49.9 |
2:35.2 |
RowErg |
Hwt |
View workout
|
| 01/27/23 |
13,031m |
1:06:32.9 |
2:33.2 |
RowErg |
Hwt |
View workout
|
| 01/26/23 |
1,332m |
6:39.3 |
2:29.8 |
RowErg |
Hwt |
View workout
|
| 01/26/23 |
6,018m |
31:07.3 |
2:35.1 |
RowErg |
Hwt |
View workout
|
| 01/26/23 |
1,500m |
6:50.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
| 01/26/23 |
1,666m |
|
|
RowErg |
Hwt |
View workout
|
| 01/24/23 |
10,519m |
53:42.6 |
2:33.1 |
RowErg |
Hwt |
View workout
|
| 01/23/23 |
5,100m |
24:51.2 |
2:26.1 |
RowErg |
Hwt |
View workout
|
| 01/22/23 |
1,700m |
8:25.5 |
2:28.6 |
RowErg |
Hwt |
View workout
|
| 01/22/23 |
3,822m |
20:04.2 |
2:37.5 |
RowErg |
Hwt |
View workout
|
| 01/22/23 |
623m |
3:04.2 |
2:27.8 |
RowErg |
Hwt |
View workout
|
| 01/22/23 |
1,094m |
5:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
| 01/22/23 |
1,071m |
5:17.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
| 01/22/23 |
1,000m |
4:52.6 |
2:26.3 |
RowErg |
Hwt |
View workout
|
| 01/21/23 |
4m |
0:01.5 |
3:07.5 |
RowErg |
Hwt |
View workout
|
| 01/21/23 |
3,000m |
15:06.2 |
2:31.0 |
RowErg |
Hwt |
View workout
|
| 01/21/23 |
1,547m |
7:29.9 |
2:25.4 |
RowErg |
Hwt |
View workout
|
| 01/21/23 |
1,500m |
7:48.3 |
2:36.1 |
RowErg |
Hwt |
View workout
|
