Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/28/23 | 24:46 | 5,095m | 2:25.8 | RowErg | View workout | |
| 03/27/23 | 12:55 | 2,563m | 2:31.2 | RowErg | View workout | |
| 03/27/23 | 2552m | 12:10.1 | 2:23.0 | RowErg | View workout | |
| 03/25/23 | 3:23 | 728m | 2:19.6 | RowErg | View workout | |
| 03/25/23 | v500m/2:00r...2 | 1,000m | 2:15.5 | RowErg | View workout | |
| 03/25/23 | 11:58 | 2,524m | 2:22.2 | RowErg | View workout | |
| 03/23/23 | 19:31 | 4,005m | 2:26.2 | RowErg | View workout | |
| 03/23/23 | 10:01 | 2,010m | 2:29.5 | RowErg | View workout | |
| 03/23/23 | v750m/2:00r...2 | 1,500m | 2:15.8 | RowErg | View workout | |
| 03/23/23 | 12:09 | 2,523m | 2:24.6 | RowErg | View workout | |
| 03/21/23 | 50:52 | 10,023m | 2:32.2 | RowErg | View workout | |
| 03/20/23 | 10:00 | 2,085m | 2:23.8 | RowErg | View workout | |
| 03/20/23 | 1x1000m/2:00r | 4:41.1 | 2:20.5 | RowErg | View workout | |
| 03/20/23 | 5:15 | 1,075m | 2:26.8 | RowErg | View workout | |
| 03/20/23 | 13:15 | 2,574m | 2:34.5 | RowErg | View workout | |
| 03/20/23 | 16:31 | 3,402m | 2:25.7 | RowErg | View workout | |
| 03/19/23 | 7:21 | 1,512m | 2:26.0 | RowErg | View workout | |
| 03/19/23 | 1523m | 7:22.6 | 2:25.3 | RowErg | View workout | |
| 03/19/23 | 1x500m/r | 2:14.1 | 2:14.1 | RowErg | View workout | |
| 03/19/23 | 28:41 | 6,008m | 2:23.2 | RowErg | View workout | |
| 03/19/23 | 529m | RowErg | View workout | |||
| 03/18/23 | 2x1500m/2:00r | 13:57.1 | 2:19.5 | RowErg | View workout | |
| 03/18/23 | 26:02 | 5,024m | 2:35.4 | RowErg | View workout | |
| 03/18/23 | 12:11 | 2,603m | 2:20.5 | RowErg | View workout | |
| 03/17/23 | 55:27 | 11,003m | 2:31.1 | RowErg | View workout |