Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/19/23 |
6,008m |
28:41.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/19/23 |
529m |
|
|
RowErg |
Hwt |
View workout
|
03/18/23 |
3,000m |
13:57.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,024m |
26:02.1 |
2:35.4 |
RowErg |
Hwt |
View workout
|
03/18/23 |
2,603m |
12:11.9 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/17/23 |
11,003m |
55:27.1 |
2:31.1 |
RowErg |
Hwt |
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|
03/16/23 |
5,032m |
26:16.9 |
2:36.6 |
RowErg |
Hwt |
View workout
|
03/16/23 |
4,026m |
19:19.5 |
2:24.0 |
RowErg |
Hwt |
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|
03/16/23 |
1,025m |
5:03.7 |
2:28.1 |
RowErg |
Hwt |
View workout
|
03/15/23 |
10,019m |
50:17.4 |
2:30.5 |
RowErg |
Hwt |
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|
03/14/23 |
5,014m |
26:12.2 |
2:36.7 |
RowErg |
Hwt |
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|
03/14/23 |
5,011m |
23:50.6 |
2:22.7 |
RowErg |
Hwt |
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|
03/12/23 |
2,704m |
13:43.1 |
2:32.2 |
RowErg |
Hwt |
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|
03/12/23 |
971m |
5:10.0 |
2:39.6 |
RowErg |
Hwt |
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|
03/12/23 |
5,115m |
24:44.6 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/11/23 |
1,728m |
8:20.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/11/23 |
3,027m |
14:47.9 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/11/23 |
2,012m |
10:15.3 |
2:32.9 |
RowErg |
Hwt |
View workout
|
03/11/23 |
2,914m |
13:51.1 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/10/23 |
2,065m |
10:12.7 |
2:28.3 |
RowErg |
Hwt |
View workout
|