Jay Knoll

Log

Date Workout Score Ave Comments Action
06/29/23 4x500m/2:00r 9:48.6 2:27.1 View workout
06/29/23 v2:00/1:00r...7 3,538m 2:24.1 View workout
06/29/23 13:15 2,632m 2:31.1 View workout
06/27/23 1:03:15 11,574m 2:43.9 View workout
06/26/23 v2000m/3:00r...3 4,185m 2:42.1 View workout
06/26/23 17:43 3,171m 2:47.6 View workout
06/26/23 15:31 3,156m 2:27.6 View workout
06/25/23 26:44 5,068m 2:38.2 View workout
06/24/23 1:00:58 11,013m 2:46.1 View workout
06/23/23 v500m/2:00r...2 1,500m 2:44.9 View workout
06/23/23 42:09 7,813m 2:41.8 View workout
06/22/23 3:18 679m 2:26.1 View workout
06/22/23 3x500m/2:00r 7:10.2 2:23.4 View workout
06/22/23 36:12 7,010m 2:34.9 View workout
06/21/23 7:56 1,512m 2:37.5 View workout
06/21/23 13:27 2,562m 2:37.5 View workout
06/21/23 v500m/1:00r...4 2,000m 2:15.9 View workout
06/21/23 2:36 526m 2:28.5 View workout
06/20/23 4x500m/2:00r 9:20.7 2:20.1 View workout
06/20/23 20:27 3,821m 2:40.6 View workout
06/20/23 4014m

Erg didn’t sync

View workout
06/19/23 5400m 34:11.2 3:09.9 View workout
06/19/23 2x1000m/2:00r 9:36.7 2:24.1 View workout
06/19/23 1900m 9:00.2 2:22.1 View workout
06/18/23 53:51 10,021m 2:41.2 View workout