Jay Knoll

Log

Date Workout Score Ave Comments Action
08/05/23 12:12 2,545m 2:23.9 View workout
08/04/23 2:26 517m 2:21.3 View workout
08/04/23 6:21 1,366m 2:19.7 View workout
08/04/23 2544m 19:50.3 3:53.9 View workout
08/04/23 2x500m/1:00r 4:16.2 2:08.1 View workout
08/04/23 11:11 2,098m 2:40.0 View workout
08/04/23 9:45 2,052m 2:22.6 View workout
08/03/23 15:29 3,021m 2:33.9 View workout
08/03/23 5:37 1,068m 2:38.0 View workout
08/03/23 15:50 3,040m 2:36.3 View workout
08/03/23 1x1500m/2:00r 7:03.3 2:21.1 View workout
08/03/23 3021m

Erg not connected

View workout
08/02/23 4000m 23:36.4 2:57.0 View workout
08/02/23 13:18 2,522m 2:38.2 View workout
08/02/23 9:36 2,019m 2:22.8 View workout
08/02/23 9:59 2,078m 2:24.1 View workout
08/01/23 22:06 4,015m 2:45.1 View workout
08/01/23 5x500m/1:00r 11:04.9 2:12.9 View workout
08/01/23 v1:00/2:00r...3 1,344m 2:13.9 View workout
08/01/23 5:02 1,060m 2:22.8 View workout
07/31/23 4000m 24:41.8 3:05.2 View workout
07/31/23 3x1000m/2:00r 15:27.1 2:34.5 View workout
07/31/23 2055m

Forgot to connect ErgData

View workout
07/29/23 2600m 14:43.8 2:49.9 View workout
07/29/23 9:12 2,019m 2:16.7 View workout