Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/29/23 | 4x500m/2:00r | 9:48.6 | 2:27.1 | RowErg | View workout | |
| 06/29/23 | v2:00/1:00r...7 | 3,538m | 2:24.1 | RowErg | View workout | |
| 06/29/23 | 13:15 | 2,632m | 2:31.1 | RowErg | View workout | |
| 06/27/23 | 1:03:15 | 11,574m | 2:43.9 | RowErg | View workout | |
| 06/26/23 | v2000m/3:00r...3 | 4,185m | 2:42.1 | RowErg | View workout | |
| 06/26/23 | 17:43 | 3,171m | 2:47.6 | RowErg | View workout | |
| 06/26/23 | 15:31 | 3,156m | 2:27.6 | RowErg | View workout | |
| 06/25/23 | 26:44 | 5,068m | 2:38.2 | RowErg | View workout | |
| 06/24/23 | 1:00:58 | 11,013m | 2:46.1 | RowErg | View workout | |
| 06/23/23 | v500m/2:00r...2 | 1,500m | 2:44.9 | RowErg | View workout | |
| 06/23/23 | 42:09 | 7,813m | 2:41.8 | RowErg | View workout | |
| 06/22/23 | 3:18 | 679m | 2:26.1 | RowErg | View workout | |
| 06/22/23 | 3x500m/2:00r | 7:10.2 | 2:23.4 | RowErg | View workout | |
| 06/22/23 | 36:12 | 7,010m | 2:34.9 | RowErg | View workout | |
| 06/21/23 | 7:56 | 1,512m | 2:37.5 | RowErg | View workout | |
| 06/21/23 | 13:27 | 2,562m | 2:37.5 | RowErg | View workout | |
| 06/21/23 | v500m/1:00r...4 | 2,000m | 2:15.9 | RowErg | View workout | |
| 06/21/23 | 2:36 | 526m | 2:28.5 | RowErg | View workout | |
| 06/20/23 | 4x500m/2:00r | 9:20.7 | 2:20.1 | RowErg | View workout | |
| 06/20/23 | 20:27 | 3,821m | 2:40.6 | RowErg | View workout | |
| 06/20/23 | 4014m | RowErg | View workout | |||
| 06/19/23 | 5400m | 34:11.2 | 3:09.9 | RowErg | View workout | |
| 06/19/23 | 2x1000m/2:00r | 9:36.7 | 2:24.1 | RowErg | View workout | |
| 06/19/23 | 1900m | 9:00.2 | 2:22.1 | RowErg | View workout | |
| 06/18/23 | 53:51 | 10,021m | 2:41.2 | RowErg | View workout |