Jay Knoll

Log

Date Workout Score Ave Comments Action
08/03/23 15:50 3,040m 2:36.3 View workout
08/03/23 1x1500m/2:00r 7:03.3 2:21.1 View workout
08/03/23 3021m

Erg not connected

View workout
08/02/23 4000m 23:36.4 2:57.0 View workout
08/02/23 13:18 2,522m 2:38.2 View workout
08/02/23 9:36 2,019m 2:22.8 View workout
08/02/23 9:59 2,078m 2:24.1 View workout
08/01/23 22:06 4,015m 2:45.1 View workout
08/01/23 5x500m/1:00r 11:04.9 2:12.9 View workout
08/01/23 v1:00/2:00r...3 1,344m 2:13.9 View workout
08/01/23 5:02 1,060m 2:22.8 View workout
07/31/23 4000m 24:41.8 3:05.2 View workout
07/31/23 3x1000m/2:00r 15:27.1 2:34.5 View workout
07/31/23 2055m

Forgot to connect ErgData

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07/29/23 2600m 14:43.8 2:49.9 View workout
07/29/23 9:12 2,019m 2:16.7 View workout
07/29/23 3000m

No sync

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07/29/23 2424m

Didn’t start ErgData

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07/28/23 11:44 2,114m 2:46.5 View workout
07/28/23 1x1000m/2:00r 4:57.3 2:28.6 View workout
07/28/23 17:23 3,404m 2:33.2 View workout
07/27/23 3x200m/1:00r 2:48.8 2:20.6 View workout
07/27/23 v1:00/1:00r...11 2,575m 2:19.8 View workout
07/27/23 5133m

Erg didn’t sync

View workout
07/25/23 34:03 6,261m 2:43.1 View workout