Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/03/23 | 15:50 | 3,040m | 2:36.3 | RowErg | View workout | |
| 08/03/23 | 1x1500m/2:00r | 7:03.3 | 2:21.1 | RowErg | View workout | |
| 08/03/23 | 3021m | RowErg | View workout | |||
| 08/02/23 | 4000m | 23:36.4 | 2:57.0 | RowErg | View workout | |
| 08/02/23 | 13:18 | 2,522m | 2:38.2 | RowErg | View workout | |
| 08/02/23 | 9:36 | 2,019m | 2:22.8 | RowErg | View workout | |
| 08/02/23 | 9:59 | 2,078m | 2:24.1 | RowErg | View workout | |
| 08/01/23 | 22:06 | 4,015m | 2:45.1 | RowErg | View workout | |
| 08/01/23 | 5x500m/1:00r | 11:04.9 | 2:12.9 | RowErg | View workout | |
| 08/01/23 | v1:00/2:00r...3 | 1,344m | 2:13.9 | RowErg | View workout | |
| 08/01/23 | 5:02 | 1,060m | 2:22.8 | RowErg | View workout | |
| 07/31/23 | 4000m | 24:41.8 | 3:05.2 | RowErg | View workout | |
| 07/31/23 | 3x1000m/2:00r | 15:27.1 | 2:34.5 | RowErg | View workout | |
| 07/31/23 | 2055m | RowErg | View workout | |||
| 07/29/23 | 2600m | 14:43.8 | 2:49.9 | RowErg | View workout | |
| 07/29/23 | 9:12 | 2,019m | 2:16.7 | RowErg | View workout | |
| 07/29/23 | 3000m | RowErg | View workout | |||
| 07/29/23 | 2424m | RowErg | View workout | |||
| 07/28/23 | 11:44 | 2,114m | 2:46.5 | RowErg | View workout | |
| 07/28/23 | 1x1000m/2:00r | 4:57.3 | 2:28.6 | RowErg | View workout | |
| 07/28/23 | 17:23 | 3,404m | 2:33.2 | RowErg | View workout | |
| 07/27/23 | 3x200m/1:00r | 2:48.8 | 2:20.6 | RowErg | View workout | |
| 07/27/23 | v1:00/1:00r...11 | 2,575m | 2:19.8 | RowErg | View workout | |
| 07/27/23 | 5133m | RowErg | View workout | |||
| 07/25/23 | 34:03 | 6,261m | 2:43.1 | RowErg | View workout |