Jay Knoll

Log

Date Workout Score Ave Comments Action
08/08/23 2500m 11:40.8 2:20.1 View workout
08/08/23 12:07 2,528m 2:23.9 View workout
08/07/23 1500m 7:03.5 2:21.1 View workout
08/07/23 1x1000m/2:00r 4:40.9 2:20.4 View workout
08/07/23 5x500m/1:00r 11:29.7 2:17.9 View workout
08/07/23 v10c/0:30r...9 1,465m 2:13.8 View workout
08/07/23 6:59.9 1,481m 2:21.7

ErgData off

View workout
08/06/23 2:09 430m 2:30.5 View workout
08/06/23 15:49 3,234m 2:26.7 View workout
08/06/23 19:17 4,008m 2:24.4 View workout
08/06/23 v1000m/2:00r...2 2,000m 2:20.1 View workout
08/05/23 5x500m/1:00r 11:24.8 2:16.9 View workout
08/05/23 1330m 6:07.8 2:18.2 View workout
08/05/23 5:10 1,058m 2:26.5 View workout
08/05/23 v3:00/2:00r...2 864m 2:21.6 View workout
08/05/23 3:12 692m 2:19.0 View workout
08/05/23 12:12 2,545m 2:23.9 View workout
08/04/23 2:26 517m 2:21.3 View workout
08/04/23 6:21 1,366m 2:19.7 View workout
08/04/23 2544m 19:50.3 3:53.9 View workout
08/04/23 2x500m/1:00r 4:16.2 2:08.1 View workout
08/04/23 11:11 2,098m 2:40.0 View workout
08/04/23 9:45 2,052m 2:22.6 View workout
08/03/23 15:29 3,021m 2:33.9 View workout
08/03/23 5:37 1,068m 2:38.0 View workout