Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/08/23 | 2500m | 11:40.8 | 2:20.1 | RowErg | View workout | |
| 08/08/23 | 12:07 | 2,528m | 2:23.9 | RowErg | View workout | |
| 08/07/23 | 1500m | 7:03.5 | 2:21.1 | RowErg | View workout | |
| 08/07/23 | 1x1000m/2:00r | 4:40.9 | 2:20.4 | RowErg | View workout | |
| 08/07/23 | 5x500m/1:00r | 11:29.7 | 2:17.9 | RowErg | View workout | |
| 08/07/23 | v10c/0:30r...9 | 1,465m | 2:13.8 | RowErg | View workout | |
| 08/07/23 | 6:59.9 | 1,481m | 2:21.7 | RowErg | View workout | |
| 08/06/23 | 2:09 | 430m | 2:30.5 | RowErg | View workout | |
| 08/06/23 | 15:49 | 3,234m | 2:26.7 | RowErg | View workout | |
| 08/06/23 | 19:17 | 4,008m | 2:24.4 | RowErg | View workout | |
| 08/06/23 | v1000m/2:00r...2 | 2,000m | 2:20.1 | RowErg | View workout | |
| 08/05/23 | 5x500m/1:00r | 11:24.8 | 2:16.9 | RowErg | View workout | |
| 08/05/23 | 1330m | 6:07.8 | 2:18.2 | RowErg | View workout | |
| 08/05/23 | 5:10 | 1,058m | 2:26.5 | RowErg | View workout | |
| 08/05/23 | v3:00/2:00r...2 | 864m | 2:21.6 | RowErg | View workout | |
| 08/05/23 | 3:12 | 692m | 2:19.0 | RowErg | View workout | |
| 08/05/23 | 12:12 | 2,545m | 2:23.9 | RowErg | View workout | |
| 08/04/23 | 2:26 | 517m | 2:21.3 | RowErg | View workout | |
| 08/04/23 | 6:21 | 1,366m | 2:19.7 | RowErg | View workout | |
| 08/04/23 | 2544m | 19:50.3 | 3:53.9 | RowErg | View workout | |
| 08/04/23 | 2x500m/1:00r | 4:16.2 | 2:08.1 | RowErg | View workout | |
| 08/04/23 | 11:11 | 2,098m | 2:40.0 | RowErg | View workout | |
| 08/04/23 | 9:45 | 2,052m | 2:22.6 | RowErg | View workout | |
| 08/03/23 | 15:29 | 3,021m | 2:33.9 | RowErg | View workout | |
| 08/03/23 | 5:37 | 1,068m | 2:38.0 | RowErg | View workout |