Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/07/23 | v5:00/2:00r...5 | 3,391m | 2:12.7 | RowErg | View workout | |
| 09/07/23 | 1022m | RowErg | View workout | |||
| 09/06/23 | v1000m/1:00r...2 | 2,000m | 2:19.5 | RowErg | View workout | |
| 09/06/23 | 10:18 | 2,096m | 2:27.4 | RowErg | View workout | |
| 09/06/23 | 26:08 | 5,098m | 2:33.8 | RowErg | View workout | |
| 09/06/23 | 1356m | RowErg | View workout | |||
| 09/04/23 | 5x500m/1:30r | 11:04.4 | 2:12.8 | RowErg | View workout | |
| 09/04/23 | v1:00/2:00r...2 | 677m | 2:12.9 | RowErg | View workout | |
| 09/04/23 | 1:11 | 251m | 2:23.0 | RowErg | View workout | |
| 09/04/23 | 23:51 | 5,020m | 2:22.5 | RowErg | View workout | |
| 09/02/23 | 15:12 | 3,017m | 2:31.2 | RowErg | View workout | |
| 09/02/23 | 9:51 | 2,012m | 2:27.0 | RowErg | View workout | |
| 09/02/23 | 9:24 | 1,924m | 2:26.6 | RowErg | View workout | |
| 09/02/23 | 3027m | 15:11.6 | 2:30.5 | RowErg | View workout | |
| 09/02/23 | 5:41.5 | 1,125m | 2:31.7 | RowErg | View workout | |
| 09/01/23 | 100m | 0:20.3 | 1:41.5 | RowErg | View workout | |
| 09/01/23 | 3x1000m/2:00r | 14:30.8 | 2:25.1 | RowErg | View workout | |
| 09/01/23 | 10:01 | 2,014m | 2:29.2 | RowErg | View workout | |
| 09/01/23 | v50c/2:00r...5 | 2,444m | 2:12.8 | RowErg | View workout | |
| 08/31/23 | 1:57 | 435m | 2:15.2 | RowErg | View workout | |
| 08/31/23 | 5:04 | 1,037m | 2:26.8 | RowErg | View workout | |
| 08/31/23 | 15:00 | 3,042m | 2:28.0 | RowErg | View workout | |
| 08/30/23 | 1000m | 4:49.0 | 2:24.5 | RowErg | View workout | |
| 08/30/23 | v6:00/1:00r...2 | 2,171m | 2:19.7 | RowErg | View workout | |
| 08/30/23 | 2x500m/2:00r | 4:31.0 | 2:15.5 | RowErg | View workout |