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Jay Knoll

Log

Date Workout Score Ave Comments Action
11/07/23 5:03 1,027m 2:27.9 View workout
11/07/23 14:36 3,000m 2:26.0 View workout
11/06/23 5:08 1,062m 2:25.2 View workout
11/06/23 2x500m/1:00r 4:44.5 2:22.2 View workout
11/06/23 3x0:40/0:30r 483m 2:04.2

Session 1 - Free WattPower Sessions
app.erg.zone/w/guaNd2SmQ4-OwESZurPkTw…

 View workout
11/06/23 1x5:00/2:30r 1,041m 2:24.0 View workout
11/06/23 25:31 5,110m 2:29.8 View workout
11/05/23 5:24 1,017m 2:39.6 View workout
11/05/23 2x500m/1:00r 4:29.5 2:14.7 View workout
11/05/23 v1000m/1:00r...3 3,000m 2:26.8 View workout
11/05/23 10:18 2,044m 2:31.2 View workout
11/05/23 13:10 2,591m 2:32.6 View workout
11/04/23 v6:00/2:00r...6 3,285m 2:16.9 View workout
11/04/23 15:32 3,047m 2:32.9 View workout
11/04/23 12:39.4 2,527m 2:30.2

Rowerg didn’t post

 View workout
11/03/23 4x500m/1:00r 9:40.2 2:25.0 View workout
11/03/23 10:55 2,020m 2:42.2 View workout
11/03/23 v3:00/2:00r...5 3,234m 2:19.1 View workout
11/03/23 10:12 2,012m 2:32.0 View workout
11/02/23 3537m 20:29.4 2:53.7 View workout
11/02/23 6:14 1,257m 2:28.8 View workout
11/02/23 10:30 2,117m 2:28.8 View workout
11/02/23 3111m

Forgot to sync

 View workout
10/30/23 1x1000m/2:30r 4:41.3 2:20.6 View workout
10/30/23 v8:00/3:00r...1 1,708m 2:20.5 View workout