Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/20/23 | 3:58 | 822m | 2:25.3 | RowErg | View workout | |
| 11/20/23 | 5:25 | 1,125m | 2:24.6 | RowErg | View workout | |
| 11/20/23 | 8:41 | 1,598m | 2:43.0 | RowErg | View workout | |
| 11/20/23 | 5:57 | 1,027m | 2:53.8 | RowErg | View workout | |
| 11/20/23 | 12:11 | 2,095m | 2:54.6 | RowErg | View workout | |
| 11/20/23 | 27:43 | 5,043m | 2:44.9 | RowErg | View workout | |
| 11/20/23 | v5:00/2:00r...2 | 1,373m | 2:14.8 | RowErg | View workout | |
| 11/20/23 | 9:57 | 2,026m | 2:27.5 | RowErg | View workout | |
| 11/18/23 | 1:01:47 | 11,024m | 2:48.1 | RowErg | View workout | |
| 11/17/23 | 7:17 | 1,330m | 2:44.5 | RowErg | View workout | |
| 11/17/23 | 2x1000m/2:00r | 10:38.1 | 2:39.5 | RowErg | View workout | |
| 11/17/23 | 17:08 | 3,106m | 2:45.5 | RowErg | View workout | |
| 11/17/23 | 15:00 | 3,037m | 2:28.1 | RowErg | View workout | |
| 11/15/23 | 6x500m/2:00r | 13:58.1 | 2:19.6 | RowErg | View workout | |
| 11/15/23 | 23:59 | 5,023m | 2:23.2 | RowErg | View workout | |
| 11/14/23 | 1100m | 5:47.7 | 2:38.0 | RowErg | View workout | |
| 11/14/23 | v1:00/1:00r...5 | 3,011m | 2:29.4 | RowErg | View workout | |
| 11/14/23 | 27:17 | 5,080m | 2:41.1 | RowErg | View workout | |
| 11/13/23 | 4600m | 26:16.7 | 2:51.3 | RowErg | View workout | |
| 11/13/23 | 12:06 | 2,263m | 2:40.5 | RowErg | View workout | |
| 11/13/23 | 16:31 | 3,306m | 2:29.9 | RowErg | View workout | |
| 11/12/23 | 17:18 | 3,107m | 2:47.1 | RowErg | View workout | |
| 11/12/23 | 14:56 | 3,016m | 2:28.5 | RowErg | View workout | |
| 11/12/23 | v2:00/1:00r...4 | 1,854m | 2:09.4 | RowErg | View workout | |
| 11/12/23 | v2:00/1:00r...1 | 646m | 1:32.8 | RowErg | View workout |