Jay Knoll

Log

Date Workout Score Ave Comments Action
12/01/23 12:24 2,568m 2:25.0 View workout
11/30/23 3400m 18:28.3 2:42.9 View workout
11/30/23 19:48 3,597m 2:45.2 View workout
11/30/23 5:07 1,057m 2:25.6 View workout
11/30/23 9:51 2,019m 2:26.4 View workout
11/29/23 11:15 2,038m 2:45.7 View workout
11/29/23 3x1000m/2:00r 13:46.4 2:17.7 View workout
11/29/23 11:25 2,131m 2:40.8 View workout
11/29/23 15:10 3,133m 2:25.3 View workout
11/26/23 4500m 28:31.1 3:10.1 View workout
11/26/23 16:12 3,035m 2:40.2 View workout
11/26/23 12:18 2,526m 2:26.1 View workout
11/25/23 4x100m/1:00r 1:33.2 1:56.5 View workout
11/25/23 10:52 2,028m 2:40.9 View workout
11/25/23 16:40 3,021m 2:45.6 View workout
11/25/23 19:57 4,032m 2:28.4 View workout
11/24/23 4:51 934m 2:36.2 View workout
11/24/23 4x500m/1:00r 9:01.9 2:15.4 View workout
11/24/23 24:48 5,015m 2:28.4 View workout
11/23/23 56:12 10,162m 2:45.9 View workout
11/22/23 2x1000m/2:00r 10:31.6 2:37.9 View workout
11/22/23 2x1000m/2:00r 10:26.2 2:36.5 View workout
11/22/23 16:14 3,037m 2:40.4 View workout
11/22/23 10:02 2,056m 2:26.5 View workout
11/21/23 55:17 10,196m 2:42.6 View workout