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Jay Knoll

Log

Date Distance Time Pace Comments Action
07/08/23 1,097m 5:20.9 2:26.2 View workout
07/07/23 2,328m 13:26.0 2:53.1 View workout
07/07/23 2,500m 11:48.2 2:21.6 View workout
07/07/23 5,040m 26:58.3 2:40.5 View workout
07/06/23 3,400m 18:10.7 2:40.3 View workout
07/06/23 275m 1:14.8 2:16.0 View workout
07/06/23 1,000m 4:41.6 2:20.8 View workout
07/06/23 552m 2:36.0 2:21.3 View workout
07/06/23 1,091m 5:38.7 2:35.2 View workout
07/06/23 3,068m 14:50.5 2:25.1 View workout
07/05/23 2,680m 14:38.8 2:43.9 View workout
07/05/23 3,323m 18:38.2 2:48.2 View workout
07/05/23 5,000m 23:03.7 2:18.3 View workout
07/04/23 4,365m 23:48.9 2:43.6 View workout
07/04/23 1,621m 7:45.6 2:23.6 View workout
07/04/23 2,487m 11:55.1 2:23.7 View workout
07/04/23 2,229m 10:00.0 2:14.5 View workout
07/04/23 1,250m 5:51.9 2:20.7 View workout
07/02/23 3,272m 15:00.0 2:17.5 View workout
07/02/23 236m 1:09.1 2:26.3 View workout