Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/11/23 | 9:50 | 2,016m | 2:26.4 | RowErg | View workout | |
| 12/11/23 | 2653m | RowErg | View workout | |||
| 12/10/23 | 15:46 | 2,755m | 2:51.7 | RowErg | View workout | |
| 12/10/23 | 15:08 | 3,048m | 2:28.9 | RowErg | View workout | |
| 12/08/23 | 3x500m/2:00r | 6:42.1 | 2:14.0 | RowErg | View workout | |
| 12/08/23 | v1:00/1:00r...4 | 1,582m | 2:17.3 | RowErg | View workout | |
| 12/08/23 | 9:49 | 2,040m | 2:24.4 | RowErg | View workout | |
| 12/08/23 | 3771m | RowErg | View workout | |||
| 12/07/23 | 17:18 | 3,036m | 2:50.9 | RowErg | View workout | |
| 12/07/23 | 30:06 | 5,307m | 2:50.2 | RowErg | View workout | |
| 12/07/23 | 9:56 | 2,025m | 2:27.3 | RowErg | View workout | |
| 12/06/23 | 13:55 | 2,550m | 2:43.8 | RowErg | View workout | |
| 12/06/23 | 8:20 | 1,455m | 2:51.9 | RowErg | View workout | |
| 12/06/23 | 27:17 | 5,020m | 2:43.1 | RowErg | View workout | |
| 12/06/23 | 5:32 | 1,115m | 2:29.1 | RowErg | View workout | |
| 12/05/23 | 15:53 | 2,524m | 3:08.8 | RowErg | View workout | |
| 12/05/23 | 6:42 | 1,334m | 2:31.0 | RowErg | View workout | |
| 12/05/23 | 3x400m/1:00r | 5:12.6 | 2:10.2 | RowErg | View workout | |
| 12/05/23 | 1x1000m/2:00r | 4:34.8 | 2:17.4 | RowErg | View workout | |
| 12/05/23 | v2:00/1:00r...2 | 1,123m | 2:13.5 | RowErg | View workout | |
| 12/05/23 | 21:26 | 4,046m | 2:38.9 | RowErg | View workout | |
| 12/04/23 | 4x1000m/2:00r | 21:49.7 | 2:43.7 | RowErg | View workout | |
| 12/04/23 | 17:30 | 3,088m | 2:50.0 | RowErg | View workout | |
| 12/04/23 | 10:35 | 2,088m | 2:32.1 | RowErg | View workout | |
| 12/03/23 | 4x500m/2:00r | 10:18.9 | 2:34.7 | RowErg | View workout |