Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/03/23 | 10:12 | 2,012m | 2:32.0 | RowErg | View workout | |
| 11/02/23 | 3537m | 20:29.4 | 2:53.7 | RowErg | View workout | |
| 11/02/23 | 6:14 | 1,257m | 2:28.8 | RowErg | View workout | |
| 11/02/23 | 10:30 | 2,117m | 2:28.8 | RowErg | View workout | |
| 11/02/23 | 3111m | RowErg | View workout | |||
| 10/30/23 | 1x1000m/2:30r | 4:41.3 | 2:20.6 | RowErg | View workout | |
| 10/30/23 | v8:00/3:00r...1 | 1,708m | 2:20.5 | RowErg | View workout | |
| 10/30/23 | 10:16 | 2,049m | 2:30.3 | RowErg | View workout | |
| 10/30/23 | 28:08.0 | 5,017m | 2:48.2 | RowErg | View workout | |
| 10/29/23 | v2000m/3:00r...4 | 5,000m | 2:18.3 | RowErg | View workout | |
| 10/29/23 | 24:21 | 5,014m | 2:25.7 | RowErg | View workout | |
| 10/28/23 | 3x500m/1:00r | 7:03.6 | 2:21.2 | RowErg | View workout | |
| 10/28/23 | 2x1000m/2:00r | 9:07.7 | 2:16.9 | RowErg | View workout | |
| 10/28/23 | 19:24 | 4,090m | 2:22.3 | RowErg | View workout | |
| 10/28/23 | 2:16.0 | 1,343m | 0:50.6 | RowErg | View workout | |
| 10/27/23 | 2:21 | 516m | 2:17.0 | RowErg | View workout | |
| 10/27/23 | v50c/2:00r...3 | 1,685m | 2:13.6 | RowErg | View workout | |
| 10/27/23 | 1x1000m/2:00r | 5:04.5 | 2:32.2 | RowErg | View workout | |
| 10/27/23 | 13:48 | 2,547m | 2:42.5 | RowErg | View workout | |
| 10/27/23 | 13:05 | 2,616m | 2:30.0 | RowErg | View workout | |
| 10/27/23 | 1200m | RowErg | View workout | |||
| 10/26/23 | 5:43 | 1,048m | 2:43.7 | RowErg | View workout | |
| 10/26/23 | 2x1000m/2:00r | 10:22.0 | 2:35.5 | RowErg | View workout | |
| 10/26/23 | 11:59 | 2,206m | 2:43.1 | RowErg | View workout | |
| 10/26/23 | v0:20/0:10r...2 | 171m | 1:56.9 | RowErg | View workout |