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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jay Knoll

Log

Date Workout Score Ave Comments Action
12/23/23 3:13 566m 2:50.8 View workout
12/23/23 16:06 2,935m 2:44.7 View workout
12/23/23 22:37 4,073m 2:46.6 View workout
12/23/23 13:09 2,551m 2:34.8 View workout
12/22/23 2x500m/1:30r 4:37.1 2:18.5 View workout
12/22/23 1856m 9:44.8 2:37.5 View workout
12/22/23 3x500m/1:30r 6:34.2 2:11.4 View workout
12/22/23 2035m 9:42.4 2:23.0 View workout
12/22/23 12:21 2,565m 2:24.4 View workout
12/20/23 3:14 544m 2:58.6 View workout
12/20/23 11:27 2,045m 2:48.0 View workout
12/20/23 17:32 3,037m 2:53.2 View workout
12/20/23 v500m/2:00r...2 1,000m 2:10.7 View workout
12/20/23 14:35 3,015m 2:25.1 View workout
12/19/23 57:17 10,218m 2:48.1 View workout
12/18/23 12:42 2,192m 2:53.9 View workout
12/18/23 23:55 4,161m 2:52.5 View workout
12/18/23 v1500m/2:00r...2 1,769m 2:19.8 View workout
12/18/23 14:30 3,009m 2:24.6 View workout
12/16/23 10000m

Erg batteries dead at IRE

 View workout
12/15/23 15:55 2,735m 2:54.5 View workout
12/15/23 55:19 10,068m 2:44.8 View workout
12/14/23 20:25 3,376m 3:01.5 View workout
12/14/23 19:35 3,320m 2:57.0 View workout
12/14/23 13:46 2,426m 2:50.4 View workout