Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/26/23 | 12:18 | 2,526m | 2:26.1 | RowErg | View workout | |
| 11/25/23 | 4x100m/1:00r | 1:33.2 | 1:56.5 | RowErg | View workout | |
| 11/25/23 | 10:52 | 2,028m | 2:40.9 | RowErg | View workout | |
| 11/25/23 | 16:40 | 3,021m | 2:45.6 | RowErg | View workout | |
| 11/25/23 | 19:57 | 4,032m | 2:28.4 | RowErg | View workout | |
| 11/24/23 | 4:51 | 934m | 2:36.2 | RowErg | View workout | |
| 11/24/23 | 4x500m/1:00r | 9:01.9 | 2:15.4 | RowErg | View workout | |
| 11/24/23 | 24:48 | 5,015m | 2:28.4 | RowErg | View workout | |
| 11/23/23 | 56:12 | 10,162m | 2:45.9 | RowErg | View workout | |
| 11/22/23 | 2x1000m/2:00r | 10:31.6 | 2:37.9 | RowErg | View workout | |
| 11/22/23 | 2x1000m/2:00r | 10:26.2 | 2:36.5 | RowErg | View workout | |
| 11/22/23 | 16:14 | 3,037m | 2:40.4 | RowErg | View workout | |
| 11/22/23 | 10:02 | 2,056m | 2:26.5 | RowErg | View workout | |
| 11/21/23 | 55:17 | 10,196m | 2:42.6 | RowErg | View workout | |
| 11/20/23 | 3:58 | 822m | 2:25.3 | RowErg | View workout | |
| 11/20/23 | 5:25 | 1,125m | 2:24.6 | RowErg | View workout | |
| 11/20/23 | 8:41 | 1,598m | 2:43.0 | RowErg | View workout | |
| 11/20/23 | 5:57 | 1,027m | 2:53.8 | RowErg | View workout | |
| 11/20/23 | 12:11 | 2,095m | 2:54.6 | RowErg | View workout | |
| 11/20/23 | 27:43 | 5,043m | 2:44.9 | RowErg | View workout | |
| 11/20/23 | v5:00/2:00r...2 | 1,373m | 2:14.8 | RowErg | View workout | |
| 11/20/23 | 9:57 | 2,026m | 2:27.5 | RowErg | View workout | |
| 11/18/23 | 1:01:47 | 11,024m | 2:48.1 | RowErg | View workout | |
| 11/17/23 | 7:17 | 1,330m | 2:44.5 | RowErg | View workout | |
| 11/17/23 | 2x1000m/2:00r | 10:38.1 | 2:39.5 | RowErg | View workout |