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Jay Knoll

Log

Date Distance Time Pace Comments Action
08/05/23 864m 4:04.8 2:21.6 View workout
08/05/23 692m 3:12.4 2:19.0 View workout
08/05/23 2,545m 12:12.9 2:23.9 View workout
08/04/23 517m 2:26.2 2:21.3 View workout
08/04/23 1,366m 6:21.7 2:19.7 View workout
08/04/23 2,544m 19:50.3 3:53.9 View workout
08/04/23 1,000m 4:16.2 2:08.1 View workout
08/04/23 2,098m 11:11.5 2:40.0 View workout
08/04/23 2,052m 9:45.4 2:22.6 View workout
08/03/23 3,021m 15:29.9 2:33.9 View workout
08/03/23 1,068m 5:37.6 2:38.0 View workout
08/03/23 3,040m 15:50.5 2:36.3 View workout
08/03/23 1,500m 7:03.3 2:21.1 View workout
08/03/23 3,021m

Erg not connected

View workout
08/02/23 4,000m 23:36.4 2:57.0 View workout
08/02/23 2,522m 13:18.1 2:38.2 View workout
08/02/23 2,019m 9:36.9 2:22.8 View workout
08/02/23 2,078m 9:59.1 2:24.1 View workout
08/01/23 4,015m 22:06.2 2:45.1 View workout
08/01/23 2,500m 11:04.9 2:12.9 View workout