Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/23 |
1,000m |
4:48.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
08/24/23 |
1,893m |
|
|
RowErg |
Hwt |
View workout
|
08/15/23 |
1,111m |
5:27.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
08/15/23 |
3,000m |
14:21.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/15/23 |
1,737m |
9:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
08/15/23 |
1,310m |
6:10.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
08/15/23 |
2,008m |
9:52.7 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/13/23 |
2,014m |
10:09.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
08/13/23 |
2,523m |
11:05.2 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/13/23 |
3,023m |
14:23.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
08/13/23 |
1,087m |
5:35.7 |
2:34.4 |
RowErg |
Hwt |
View workout
|
08/12/23 |
1,017m |
4:48.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
08/12/23 |
2,000m |
8:52.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/12/23 |
3,024m |
15:58.8 |
2:38.5 |
RowErg |
Hwt |
View workout
|
08/12/23 |
1,138m |
4:57.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/12/23 |
2,023m |
9:38.9 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/11/23 |
1,008m |
4:38.8 |
2:18.2 |
RowErg |
Hwt |
View workout
|
08/11/23 |
2,031m |
9:22.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/11/23 |
2,000m |
8:50.3 |
2:12.5 |
RowErg |
Hwt |
View workout
|
08/11/23 |
2,018m |
9:42.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|