Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/14/23 | v2:00/1:00r...2 | 889m | 2:14.9 | RowErg | View workout | |
| 12/14/23 | 14:55 | 3,082m | 2:25.2 | RowErg | View workout | |
| 12/13/23 | 8:58 | 1,589m | 2:49.3 | RowErg | View workout | |
| 12/13/23 | 8:41 | 1,557m | 2:47.3 | RowErg | View workout | |
| 12/13/23 | 15:10 | 2,746m | 2:45.7 | RowErg | View workout | |
| 12/13/23 | 10:18 | 2,129m | 2:25.1 | RowErg | View workout | |
| 12/13/23 | 9:52 | 2,055m | 2:24.2 | RowErg | View workout | |
| 12/13/23 | 12:19 | 2,544m | 2:25.4 | RowErg | View workout | |
| 12/12/23 | 4:08 | 724m | 2:51.3 | RowErg | View workout | |
| 12/12/23 | 6:05 | 1,085m | 2:48.4 | RowErg | View workout | |
| 12/12/23 | 18:08 | 3,187m | 2:50.8 | RowErg | View workout | |
| 12/12/23 | 805m | 3:47.7 | 2:21.4 | RowErg | View workout | |
| 12/12/23 | v10c/1:00r...4 | 1,617m | 2:12.6 | RowErg | View workout | |
| 12/12/23 | 15:04 | 3,104m | 2:25.7 | RowErg | View workout | |
| 12/11/23 | 16:33 | 3,013m | 2:44.9 | RowErg | View workout | |
| 12/11/23 | 13:51 | 2,563m | 2:42.2 | RowErg | View workout | |
| 12/11/23 | 7:55 | 1,410m | 2:48.6 | RowErg | View workout | |
| 12/11/23 | 9:50 | 2,016m | 2:26.4 | RowErg | View workout | |
| 12/11/23 | 2653m | RowErg | View workout | |||
| 12/10/23 | 15:46 | 2,755m | 2:51.7 | RowErg | View workout | |
| 12/10/23 | 15:08 | 3,048m | 2:28.9 | RowErg | View workout | |
| 12/08/23 | 3x500m/2:00r | 6:42.1 | 2:14.0 | RowErg | View workout | |
| 12/08/23 | v1:00/1:00r...4 | 1,582m | 2:17.3 | RowErg | View workout | |
| 12/08/23 | 9:49 | 2,040m | 2:24.4 | RowErg | View workout | |
| 12/08/23 | 3771m | RowErg | View workout |