Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/17/23 | 17:08 | 3,106m | 2:45.5 | RowErg | View workout | |
| 11/17/23 | 15:00 | 3,037m | 2:28.1 | RowErg | View workout | |
| 11/15/23 | 6x500m/2:00r | 13:58.1 | 2:19.6 | RowErg | View workout | |
| 11/15/23 | 23:59 | 5,023m | 2:23.2 | RowErg | View workout | |
| 11/14/23 | 1100m | 5:47.7 | 2:38.0 | RowErg | View workout | |
| 11/14/23 | v1:00/1:00r...5 | 3,011m | 2:29.4 | RowErg | View workout | |
| 11/14/23 | 27:17 | 5,080m | 2:41.1 | RowErg | View workout | |
| 11/13/23 | 4600m | 26:16.7 | 2:51.3 | RowErg | View workout | |
| 11/13/23 | 12:06 | 2,263m | 2:40.5 | RowErg | View workout | |
| 11/13/23 | 16:31 | 3,306m | 2:29.9 | RowErg | View workout | |
| 11/12/23 | 17:18 | 3,107m | 2:47.1 | RowErg | View workout | |
| 11/12/23 | 14:56 | 3,016m | 2:28.5 | RowErg | View workout | |
| 11/12/23 | v2:00/1:00r...4 | 1,854m | 2:09.4 | RowErg | View workout | |
| 11/12/23 | v2:00/1:00r...1 | 646m | 1:32.8 | RowErg | View workout | |
| 11/12/23 | 10:00 | 2,059m | 2:25.8 | RowErg | View workout | |
| 11/12/23 | 9:04.0 | 1,876m | 2:24.9 | RowErg | View workout | |
| 11/10/23 | 4200m | 22:58.8 | 2:44.1 | RowErg | View workout | |
| 11/10/23 | 7:58 | 1,528m | 2:36.7 | RowErg | View workout | |
| 11/10/23 | 3:59 | 776m | 2:34.3 | RowErg | View workout | |
| 11/10/23 | 5:08 | 1,038m | 2:28.5 | RowErg | View workout | |
| 11/10/23 | 12:17 | 2,546m | 2:24.7 | RowErg | View workout | |
| 11/09/23 | 57:42 | 10,516m | 2:44.6 | RowErg | View workout | |
| 11/08/23 | 3:41 | 683m | 2:41.8 | RowErg | View workout | |
| 11/08/23 | 2x500m/2:00r | 4:25.2 | 2:12.6 | RowErg | View workout | |
| 11/08/23 | v5:00/2:00r...5 | 3,072m | 2:26.4 | RowErg | View workout |