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Jay Knoll

Log

Date Distance Time Pace Comments Action
08/01/23 1,344m 6:00.0 2:13.9 View workout
08/01/23 1,060m 5:02.8 2:22.8 View workout
07/31/23 4,000m 24:41.8 3:05.2 View workout
07/31/23 3,000m 15:27.1 2:34.5 View workout
07/31/23 2,055m

Forgot to connect ErgData

View workout
07/29/23 2,600m 14:43.8 2:49.9 View workout
07/29/23 2,019m 9:12.2 2:16.7 View workout
07/29/23 3,000m

No sync

 View workout
07/29/23 2,424m

Didn’t start ErgData

View workout
07/28/23 2,114m 11:44.0 2:46.5 View workout
07/28/23 1,000m 4:57.3 2:28.6 View workout
07/28/23 3,404m 17:23.5 2:33.2 View workout
07/27/23 600m 2:48.8 2:20.6 View workout
07/27/23 2,575m 12:00.0 2:19.8 View workout
07/27/23 5,133m

Erg didn’t sync

 View workout
07/25/23 6,261m 34:03.1 2:43.1 View workout
07/24/23 2,816m 15:00.0 2:39.8 View workout
07/24/23 5,091m 26:17.8 2:34.9 View workout
07/13/23 2,000m 10:01.0 2:30.2 View workout
07/13/23 1,459m 7:00.0 2:23.9 View workout