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Jay Knoll

Log

Date Distance Time Pace Comments Action
10/17/23 3,000m 13:10.6 2:11.7 View workout
10/17/23 5,020m 24:22.3 2:25.6 View workout
10/17/23 1,133m 5:30.8 2:25.9

Didn’t connect

 View workout
10/16/23 2,352m 11:41.2 2:29.0 View workout
10/16/23 2,706m 12:00.0 2:13.0 View workout
10/16/23 3,018m 14:36.2 2:25.1 View workout
10/15/23 100m 0:19.9 1:39.5 View workout
10/15/23 632m 3:02.5 2:24.3 View workout
10/15/23 1,595m 7:00.0 2:11.6 View workout
10/15/23 2,066m 10:05.7 2:26.5 View workout
10/15/23 4,554m 21:29.4 2:21.5 View workout
10/14/23 667m 3:13.9 2:25.3 View workout
10/14/23 9,428m 50:31.2 2:40.7 View workout
10/13/23 5,047m 27:05.6 2:41.0 View workout
10/12/23 5,021m 24:15.8 2:24.9 View workout
10/09/23 15,172m 1:23:24.3 2:44.9 View workout
10/08/23 10,018m 54:07.3 2:42.0 View workout
10/06/23 11,020m 59:18.8 2:41.4 View workout
10/05/23 2,000m 8:40.3 2:10.0 View workout
10/05/23 1,000m 4:37.5 2:18.7 View workout