Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/14/24 | 3x500m/2:00r | 7:06.3 | 2:22.1 | RowErg | View workout | |
| 03/14/24 | v500m/2:00r...2 | 1,500m | 2:18.0 | RowErg | View workout | |
| 03/14/24 | 20:55 | 4,168m | 2:30.6 | RowErg | View workout | |
| 03/12/24 | 4x500m/2:00r | 9:05.4 | 2:16.3 | RowErg | View workout | |
| 03/12/24 | v8:00/3:00r...4 | 4,422m | 2:15.6 | RowErg | View workout | |
| 03/12/24 | 10:16 | 2,060m | 2:29.5 | RowErg | View workout | |
| 03/11/24 | 17:02 | 3,325m | 2:33.7 | RowErg | View workout | |
| 03/11/24 | 2x500m/2:30r | 4:32.2 | 2:16.1 | RowErg | View workout | |
| 03/11/24 | 10:10 | 2,036m | 2:30.0 | RowErg | View workout | |
| 03/11/24 | 13:09 | 2,701m | 2:26.2 | RowErg | View workout | |
| 03/11/24 | 1000m | RowErg | View workout | |||
| 03/08/24 | 5:32 | 1,076m | 2:34.3 | RowErg | View workout | |
| 03/08/24 | 5000m | 24:00.5 | 2:24.0 | RowErg | View workout | |
| 03/07/24 | 10:48 | 2,056m | 2:37.6 | RowErg | View workout | |
| 03/07/24 | 14:59 | 3,090m | 2:25.4 | RowErg | View workout | |
| 03/04/24 | 4x100m/1:00r | 1:36.8 | 2:01.0 | RowErg | View workout | |
| 03/04/24 | 3x1000m/2:30r | 14:17.1 | 2:22.8 | RowErg | View workout | |
| 03/04/24 | v5:00/2:00r...1 | 892m | 2:48.1 | RowErg | View workout | |
| 03/04/24 | 20:20 | 4,046m | 2:30.8 | RowErg | View workout | |
| 02/29/24 | 458m | 3:55.5 | 4:17.0 | RowErg | View workout | |
| 02/28/24 | 4000m | 19:53.2 | 2:29.1 | RowErg | View workout | |
| 02/28/24 | 5:35 | 1,081m | 2:35.3 | RowErg | View workout | |
| 02/28/24 | 10:32 | 2,078m | 2:32.1 | RowErg | View workout | |
| 02/28/24 | 2955m | RowErg | View workout | |||
| 02/26/24 | v6:00/1:00r...6 | 3,793m | 2:46.0 | RowErg | View workout |