Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/23 |
3,021m |
16:40.7 |
2:45.6 |
RowErg |
Hwt |
View workout
|
11/25/23 |
4,032m |
19:57.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/24/23 |
934m |
4:51.8 |
2:36.2 |
RowErg |
Hwt |
View workout
|
11/24/23 |
2,000m |
9:01.9 |
2:15.4 |
RowErg |
Hwt |
View workout
|
11/24/23 |
5,015m |
24:48.5 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/23/23 |
10,162m |
56:12.5 |
2:45.9 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,000m |
10:31.6 |
2:37.9 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,000m |
10:26.2 |
2:36.5 |
RowErg |
Hwt |
View workout
|
11/22/23 |
3,037m |
16:14.7 |
2:40.4 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,056m |
10:02.7 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/21/23 |
10,196m |
55:17.3 |
2:42.6 |
RowErg |
Hwt |
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|
11/20/23 |
822m |
3:58.9 |
2:25.3 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,125m |
5:25.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,598m |
8:41.2 |
2:43.0 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,027m |
5:57.0 |
2:53.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
2,095m |
12:11.8 |
2:54.6 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,043m |
27:43.3 |
2:44.9 |
RowErg |
Hwt |
View workout
|
11/20/23 |
1,373m |
6:10.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/20/23 |
2,026m |
9:57.9 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/18/23 |
11,024m |
1:01:47.4 |
2:48.1 |
RowErg |
Hwt |
View workout
|