Jay Knoll

Log

Date Distance Time Pace Comments Action
10/30/23 2,049m 10:16.2 2:30.3 View workout
10/30/23 5,017m 28:08.0 2:48.2

Forgot to start ErgData

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10/29/23 5,000m 23:03.4 2:18.3 View workout
10/29/23 5,014m 24:21.1 2:25.7 View workout
10/28/23 1,500m 7:03.6 2:21.2 View workout
10/28/23 2,000m 9:07.7 2:16.9 View workout
10/28/23 4,090m 19:24.3 2:22.3 View workout
10/28/23 1,343m 2:16.0 0:50.6 View workout
10/27/23 516m 2:21.4 2:17.0 View workout
10/27/23 1,685m 7:30.3 2:13.6 View workout
10/27/23 1,000m 5:04.5 2:32.2 View workout
10/27/23 2,547m 13:48.2 2:42.5 View workout
10/27/23 2,616m 13:05.1 2:30.0 View workout
10/27/23 1,200m

Forgot to turn on ErgData

View workout
10/26/23 1,048m 5:43.3 2:43.7 View workout
10/26/23 2,000m 10:22.0 2:35.5 View workout
10/26/23 2,206m 11:59.7 2:43.1 View workout
10/26/23 171m 0:40.0 1:56.9 View workout
10/26/23 3,012m 14:48.8 2:27.5 View workout
10/26/23 1,151m

Erg data off

View workout