Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/23 |
2,049m |
10:16.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
10/30/23 |
5,017m |
28:08.0 |
2:48.2 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,000m |
23:03.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
10/29/23 |
5,014m |
24:21.1 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/28/23 |
1,500m |
7:03.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/28/23 |
2,000m |
9:07.7 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/28/23 |
4,090m |
19:24.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/28/23 |
1,343m |
2:16.0 |
0:50.6 |
RowErg |
Hwt |
View workout
|
10/27/23 |
516m |
2:21.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/27/23 |
1,685m |
7:30.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/27/23 |
1,000m |
5:04.5 |
2:32.2 |
RowErg |
Hwt |
View workout
|
10/27/23 |
2,547m |
13:48.2 |
2:42.5 |
RowErg |
Hwt |
View workout
|
10/27/23 |
2,616m |
13:05.1 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/27/23 |
1,200m |
|
|
RowErg |
Hwt |
View workout
|
10/26/23 |
1,048m |
5:43.3 |
2:43.7 |
RowErg |
Hwt |
View workout
|
10/26/23 |
2,000m |
10:22.0 |
2:35.5 |
RowErg |
Hwt |
View workout
|
10/26/23 |
2,206m |
11:59.7 |
2:43.1 |
RowErg |
Hwt |
View workout
|
10/26/23 |
171m |
0:40.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/26/23 |
3,012m |
14:48.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,151m |
|
|
RowErg |
Hwt |
View workout
|