Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/19/24 | 1:03:01.7 | 11,033m | 2:51.3 | RowErg | View workout | |
| 11/18/24 | 35:10 | 6,106m | 2:52.7 | RowErg | View workout | |
| 11/18/24 | 24:49 | 5,042m | 2:27.7 | RowErg | View workout | |
| 11/17/24 | 5:41 | 1,018m | 2:47.5 | RowErg | View workout | |
| 11/17/24 | 5x500m/2:00r | 11:08.1 | 2:13.6 | RowErg | View workout | |
| 11/17/24 | 26:53 | 5,264m | 2:33.2 | RowErg | View workout | |
| 11/16/24 | 17:23 | 3,059m | 2:50.5 | RowErg | View workout | |
| 11/16/24 | 21:53 | 4,041m | 2:42.5 | RowErg | View workout | |
| 11/16/24 | 15:09 | 3,053m | 2:28.9 | RowErg | View workout | |
| 11/15/24 | 5:24 | 1,037m | 2:36.3 | RowErg | View workout | |
| 11/15/24 | v6:00/1:00r...6 | 4,446m | 2:21.7 | RowErg | View workout | |
| 11/15/24 | 20:43 | 4,030m | 2:34.2 | RowErg | View workout | |
| 11/12/24 | 2000m | 10:42.1 | 2:40.5 | RowErg | View workout | |
| 11/12/24 | 3x500m/2:00r | 6:43.6 | 2:14.5 | RowErg | View workout | |
| 11/12/24 | 10:42 | 2,035m | 2:37.7 | RowErg | View workout | |
| 11/12/24 | 10:24 | 2,057m | 2:31.8 | RowErg | View workout | |
| 11/12/24 | 21:21 | 4,198m | 2:32.6 | RowErg | View workout | |
| 11/11/24 | 11:34 | 2,045m | 2:49.7 | RowErg | View workout | |
| 11/11/24 | 28:46 | 5,011m | 2:52.3 | RowErg | View workout | |
| 11/11/24 | 15:17 | 3,074m | 2:29.2 | RowErg | View workout | |
| 11/10/24 | 4x500m/2:00r | 9:32.8 | 2:23.2 | RowErg | View workout | |
| 11/10/24 | v1:00/1:00r...7 | 3,411m | 2:20.7 | RowErg | View workout | |
| 11/10/24 | 12:53 | 2,552m | 2:31.5 | RowErg | View workout | |
| 11/08/24 | v2:00/1:00r...2 | 852m | 2:20.8 | RowErg | View workout | |
| 11/08/24 | 49:56 | 9,019m | 2:46.1 | RowErg | View workout |