Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/24 |
3,087m |
15:40.2 |
2:32.2 |
RowErg |
Hwt |
View workout
|
04/15/24 |
2,123m |
10:31.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/15/24 |
3,021m |
15:26.8 |
2:33.3 |
RowErg |
Hwt |
View workout
|
04/15/24 |
1,000m |
4:43.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/15/24 |
3,301m |
16:33.4 |
2:30.4 |
RowErg |
Hwt |
View workout
|
04/13/24 |
212m |
1:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
04/13/24 |
3,048m |
15:06.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/13/24 |
5,100m |
|
|
RowErg |
Hwt |
View workout
|
04/11/24 |
335m |
1:44.8 |
2:36.4 |
RowErg |
Hwt |
View workout
|
04/11/24 |
5,178m |
24:29.1 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/11/24 |
3,032m |
14:54.2 |
2:27.4 |
RowErg |
Hwt |
View workout
|
04/10/24 |
2,121m |
11:57.1 |
2:49.0 |
RowErg |
Hwt |
View workout
|
04/10/24 |
1,000m |
4:19.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
04/10/24 |
1,706m |
8:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
04/10/24 |
1,038m |
5:38.2 |
2:42.9 |
RowErg |
Hwt |
View workout
|
04/10/24 |
3,087m |
15:42.6 |
2:32.6 |
RowErg |
Hwt |
View workout
|
04/04/24 |
3,000m |
13:50.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
04/04/24 |
2,065m |
10:20.1 |
2:30.1 |
RowErg |
Hwt |
View workout
|
04/04/24 |
3,043m |
15:03.4 |
2:28.4 |
RowErg |
Hwt |
View workout
|
04/03/24 |
500m |
2:05.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|