Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/24 |
2,078m |
10:32.5 |
2:32.1 |
RowErg |
Hwt |
View workout
|
02/28/24 |
2,955m |
|
|
RowErg |
Hwt |
View workout
|
02/26/24 |
3,793m |
21:00.0 |
2:46.0 |
RowErg |
Hwt |
View workout
|
02/26/24 |
2,084m |
11:45.0 |
2:49.1 |
RowErg |
Hwt |
View workout
|
02/26/24 |
3,062m |
15:19.5 |
2:30.1 |
RowErg |
Hwt |
View workout
|
02/26/24 |
500m |
|
|
RowErg |
Hwt |
View workout
|
02/24/24 |
5,000m |
32:09.6 |
3:12.9 |
RowErg |
Hwt |
View workout
|
02/24/24 |
2,022m |
9:32.8 |
2:21.6 |
RowErg |
Hwt |
View workout
|
02/24/24 |
2,540m |
12:48.1 |
2:31.2 |
RowErg |
Hwt |
View workout
|
02/22/24 |
500m |
2:14.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
02/22/24 |
2,033m |
11:04.9 |
2:43.5 |
RowErg |
Hwt |
View workout
|
02/22/24 |
1,854m |
8:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
02/22/24 |
2,083m |
10:25.6 |
2:30.1 |
RowErg |
Hwt |
View workout
|
02/21/24 |
500m |
2:19.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
02/21/24 |
453m |
2:28.3 |
2:43.6 |
RowErg |
Hwt |
View workout
|
02/21/24 |
6,963m |
40:56.5 |
2:56.3 |
RowErg |
Hwt |
View workout
|
02/21/24 |
1,679m |
9:19.9 |
2:46.7 |
RowErg |
Hwt |
View workout
|
02/20/24 |
3,017m |
17:15.1 |
2:51.5 |
RowErg |
Hwt |
View workout
|
02/20/24 |
3,326m |
19:06.3 |
2:52.3 |
RowErg |
Hwt |
View workout
|
02/20/24 |
4,066m |
19:52.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|