Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/01/24 | 25:54 | 5,049m | 2:33.9 | RowErg | View workout | |
| 10/31/24 | 11:34 | 2,278m | 2:32.4 | RowErg | View workout | |
| 10/31/24 | 2x500m/2:00r | 4:23.0 | 2:11.5 | RowErg | View workout | |
| 10/31/24 | v1:00/1:00r...10 | 2,248m | 2:13.4 | RowErg | View workout | |
| 10/31/24 | 15:17 | 3,021m | 2:31.9 | RowErg | View workout | |
| 10/29/24 | 27:02 | 4,422m | 3:03.4 | RowErg | View workout | |
| 10/29/24 | 4x500m/2:00r | 9:15.7 | 2:18.9 | RowErg | View workout | |
| 10/29/24 | 12:37 | 2,524m | 2:30.1 | RowErg | View workout | |
| 10/28/24 | 3x500m/2:00r | 8:25.6 | 2:48.5 | RowErg | View workout | |
| 10/28/24 | 19:24 | 3,046m | 3:11.2 | RowErg | View workout | |
| 10/28/24 | 18:12 | 3,011m | 3:01.4 | RowErg | View workout | |
| 10/28/24 | 11:14 | 2,087m | 2:41.5 | RowErg | View workout | |
| 10/27/24 | 15:53 | 2,722m | 2:55.1 | RowErg | View workout | |
| 10/27/24 | 33:21 | 5,398m | 3:05.4 | RowErg | View workout | |
| 10/27/24 | 13:58 | 2,628m | 2:39.5 | RowErg | View workout | |
| 10/25/24 | 2000m | 11:49.6 | 2:57.4 | RowErg | View workout | |
| 10/25/24 | 2x500m/1:30r | 4:38.0 | 2:19.0 | RowErg | View workout | |
| 10/25/24 | 21:01 | 4,068m | 2:35.0 | RowErg | View workout | |
| 10/24/24 | 32:47 | 6,054m | 2:42.5 | RowErg | View workout | |
| 10/23/24 | v1:00/1:00r...12 | 2,603m | 2:18.3 | RowErg | View workout | |
| 10/23/24 | 11:15 | 2,196m | 2:33.7 | RowErg | View workout | |
| 10/22/24 | 20:57 | 4,017m | 2:36.5 | RowErg | View workout | |
| 10/22/24 | 5:22 | 1,057m | 2:32.5 | RowErg | View workout | |
| 09/16/24 | 36:39 | 7,023m | 2:36.5 | RowErg | View workout | |
| 09/15/24 | 2x500m/2:00r | 5:04.0 | 2:32.0 | RowErg | View workout |