Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/02/24 |
1,000m |
4:40.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
06/02/24 |
2,218m |
10:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
06/02/24 |
2,006m |
10:20.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
06/02/24 |
3,023m |
15:33.9 |
2:34.4 |
RowErg |
Hwt |
View workout
|
05/31/24 |
3,000m |
15:13.6 |
2:32.2 |
RowErg |
Hwt |
View workout
|
05/31/24 |
1,661m |
7:30.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
05/31/24 |
1,065m |
5:34.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
05/31/24 |
2,549m |
12:59.9 |
2:32.9 |
RowErg |
Hwt |
View workout
|
05/30/24 |
3,500m |
16:29.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/30/24 |
6,048m |
30:09.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
05/28/24 |
2,400m |
11:30.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
05/28/24 |
3,029m |
15:42.7 |
2:35.6 |
RowErg |
Hwt |
View workout
|
05/28/24 |
2,597m |
12:00.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
05/27/24 |
1,013m |
5:36.4 |
2:46.0 |
RowErg |
Hwt |
View workout
|
05/27/24 |
3,028m |
15:08.3 |
2:29.9 |
RowErg |
Hwt |
View workout
|
05/27/24 |
2,539m |
12:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
05/27/24 |
1,447m |
7:28.8 |
2:35.0 |
RowErg |
Hwt |
View workout
|
05/27/24 |
2,079m |
10:24.6 |
2:30.2 |
RowErg |
Hwt |
View workout
|
05/25/24 |
1,000m |
4:48.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
05/25/24 |
2,510m |
12:27.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|