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Jay Knoll

Log

Date Workout Score Ave Comments Action
12/21/24 15:01 3,032m 2:28.6 View workout
12/19/24 3:39 612m 2:59.2 View workout
12/19/24 4x600m/2:00r 12:34.7 2:37.2 View workout
12/19/24 v50c/2:00r...5 2,491m 2:16.6 View workout
12/19/24 10:20 2,057m 2:30.7 View workout
12/18/24 3:10 629m 2:31.6 View workout
12/18/24 10:57 2,011m 2:43.4 View workout
12/18/24 v1:00/2:00r...5 3,253m 2:18.3 View workout
12/18/24 12:54 2,583m 2:29.9 View workout
12/17/24 13:51 2,510m 2:45.6 View workout
12/17/24 17:44 3,122m 2:50.4 View workout
12/17/24 v3:00/2:00r...2 1,277m 2:20.9 View workout
12/17/24 13:04 2,619m 2:29.7 View workout
12/16/24 12:26 2,360m 2:38.0 View workout
12/16/24 2x600m/2:00r 6:07.2 2:33.0 View workout
12/16/24 12:00 2,338m 2:33.9 View workout
12/16/24 v3:00/2:00r...5 4,115m 2:18.5 View workout
12/16/24 25:39 5,046m 2:32.5 View workout
12/15/24 2:50 539m 2:38.3 View workout
12/15/24 v0:45/0:45r...20 3,335m 2:14.9 View workout
12/15/24 30:07 6,145m 2:27.0 View workout
12/13/24 1:45 323m 2:42.6 View workout
12/13/24 5x600m/2:00r 14:04.8 2:20.8 View workout
12/13/24 24:54 5,038m 2:28.3 View workout
12/13/24 1:20 253m 2:38.4 View workout