Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/21/24 | 15:01 | 3,032m | 2:28.6 | RowErg | View workout | |
| 12/19/24 | 3:39 | 612m | 2:59.2 | RowErg | View workout | |
| 12/19/24 | 4x600m/2:00r | 12:34.7 | 2:37.2 | RowErg | View workout | |
| 12/19/24 | v50c/2:00r...5 | 2,491m | 2:16.6 | RowErg | View workout | |
| 12/19/24 | 10:20 | 2,057m | 2:30.7 | RowErg | View workout | |
| 12/18/24 | 3:10 | 629m | 2:31.6 | RowErg | View workout | |
| 12/18/24 | 10:57 | 2,011m | 2:43.4 | RowErg | View workout | |
| 12/18/24 | v1:00/2:00r...5 | 3,253m | 2:18.3 | RowErg | View workout | |
| 12/18/24 | 12:54 | 2,583m | 2:29.9 | RowErg | View workout | |
| 12/17/24 | 13:51 | 2,510m | 2:45.6 | RowErg | View workout | |
| 12/17/24 | 17:44 | 3,122m | 2:50.4 | RowErg | View workout | |
| 12/17/24 | v3:00/2:00r...2 | 1,277m | 2:20.9 | RowErg | View workout | |
| 12/17/24 | 13:04 | 2,619m | 2:29.7 | RowErg | View workout | |
| 12/16/24 | 12:26 | 2,360m | 2:38.0 | RowErg | View workout | |
| 12/16/24 | 2x600m/2:00r | 6:07.2 | 2:33.0 | RowErg | View workout | |
| 12/16/24 | 12:00 | 2,338m | 2:33.9 | RowErg | View workout | |
| 12/16/24 | v3:00/2:00r...5 | 4,115m | 2:18.5 | RowErg | View workout | |
| 12/16/24 | 25:39 | 5,046m | 2:32.5 | RowErg | View workout | |
| 12/15/24 | 2:50 | 539m | 2:38.3 | RowErg | View workout | |
| 12/15/24 | v0:45/0:45r...20 | 3,335m | 2:14.9 | RowErg | View workout | |
| 12/15/24 | 30:07 | 6,145m | 2:27.0 | RowErg | View workout | |
| 12/13/24 | 1:45 | 323m | 2:42.6 | RowErg | View workout | |
| 12/13/24 | 5x600m/2:00r | 14:04.8 | 2:20.8 | RowErg | View workout | |
| 12/13/24 | 24:54 | 5,038m | 2:28.3 | RowErg | View workout | |
| 12/13/24 | 1:20 | 253m | 2:38.4 | RowErg | View workout |