Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/06/24 | 1x500m/2:00r | 2:15.3 | 2:15.3 | RowErg | View workout | |
| 12/06/24 | 2:39 | 551m | 2:24.6 | RowErg | View workout | |
| 12/06/24 | 16:41 | 3,021m | 2:45.6 | RowErg | View workout | |
| 12/06/24 | 10:19 | 2,069m | 2:29.7 | RowErg | View workout | |
| 12/05/24 | 5x500m/2:00r | 11:09.5 | 2:13.9 | RowErg | View workout | |
| 12/05/24 | 16:46 | 3,089m | 2:42.8 | RowErg | View workout | |
| 12/05/24 | 15:30 | 3,114m | 2:29.4 | RowErg | View workout | |
| 12/03/24 | 3:06 | 517m | 2:59.9 | RowErg | View workout | |
| 12/03/24 | v5:00/2:00r...5 | 3,348m | 2:14.4 | RowErg | View workout | |
| 12/03/24 | 24:45 | 5,029m | 2:27.6 | RowErg | View workout | |
| 12/02/24 | v5:00/2:00r...5 | 9,257m | 2:25.8 | RowErg | View workout | |
| 12/01/24 | 1000m | 5:22.7 | 2:41.3 | RowErg | View workout | |
| 12/01/24 | v1:00/1:00r...3 | 698m | 2:08.9 | RowErg | View workout | |
| 12/01/24 | 12:17 | 2,382m | 2:34.8 | RowErg | View workout | |
| 12/01/24 | v1:00/1:00r...10 | 2,286m | 2:11.2 | RowErg | View workout | |
| 12/01/24 | 14:59 | 3,014m | 2:29.2 | RowErg | View workout | |
| 11/30/24 | 2:51 | 591m | 2:24.7 | RowErg | View workout | |
| 11/30/24 | v1:00/1:00r...7 | 3,807m | 2:17.9 | RowErg | View workout | |
| 11/30/24 | 15:35 | 3,059m | 2:32.9 | RowErg | View workout | |
| 11/29/24 | v10c/1:00r...3 | 956m | 2:11.0 | RowErg | View workout | |
| 11/29/24 | 20:20 | 3,861m | 2:37.9 | RowErg | View workout | |
| 11/29/24 | 26:40 | 5,221m | 2:33.2 | RowErg | View workout | |
| 11/27/24 | 2:46 | 576m | 2:24.2 | RowErg | View workout | |
| 11/27/24 | 6:18 | 1,216m | 2:35.7 | RowErg | View workout | |
| 11/27/24 | v1000m/2:00r...2 | 2,000m | 2:34.6 | RowErg | View workout |