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Jay Knoll

Log

Date Distance Time Pace Comments Action
04/10/24 1,000m 4:19.8 2:09.9 View workout
04/10/24 1,706m 8:00.0 2:20.6 View workout
04/10/24 1,038m 5:38.2 2:42.9 View workout
04/10/24 3,087m 15:42.6 2:32.6 View workout
04/04/24 3,000m 13:50.0 2:18.3 View workout
04/04/24 2,065m 10:20.1 2:30.1 View workout
04/04/24 3,043m 15:03.4 2:28.4 View workout
04/03/24 500m 2:05.2 2:05.2 View workout
04/03/24 9,077m 45:01.4 2:28.8 View workout
04/01/24 1,028m 5:31.9 2:41.4 View workout
04/01/24 3,234m 16:12.4 2:30.3 View workout
04/01/24 3,000m 14:03.8 2:20.6 View workout
04/01/24 2,058m 10:12.8 2:28.8 View workout
04/01/24 458m 2:44.3 2:59.3 View workout
04/01/24 458m

458

 View workout
03/27/24 1,500m 6:55.8 2:18.6 View workout
03/27/24 2,000m 9:30.8 2:22.7 View workout
03/27/24 1,760m 8:00.0 2:16.3 View workout
03/27/24 3,039m 14:56.5 2:27.4 View workout
03/25/24 3,531m 17:30.0 2:28.6 View workout