Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/07/25 | 12:48 | 2,579m | 2:28.9 | RowErg | View workout | |
| 01/06/25 | 24:02 | 4,033m | 2:58.8 | RowErg | View workout | |
| 01/06/25 | v1:00/1:00r...7 | 3,820m | 2:17.4 | RowErg | View workout | |
| 01/06/25 | 9:49 | 2,026m | 2:25.5 | RowErg | View workout | |
| 01/04/25 | 17:22 | 3,029m | 2:52.0 | RowErg | View workout | |
| 01/04/25 | v500m/2:00r...8 | 4,000m | 2:20.3 | RowErg | View workout | |
| 01/04/25 | 10:05 | 2,028m | 2:29.3 | RowErg | View workout | |
| 01/03/25 | 29:38 | 5,056m | 2:55.8 | RowErg | View workout | |
| 01/03/25 | 25:23 | 5,031m | 2:31.3 | RowErg | View workout | |
| 01/02/25 | 5:44 | 1,057m | 2:42.9 | RowErg | View workout | |
| 01/02/25 | 21:31 | 4,258m | 2:31.6 | RowErg | View workout | |
| 01/02/25 | v1:00/1:00r...7 | 2,201m | 2:16.3 | RowErg | View workout | |
| 01/02/25 | 12:58 | 2,583m | 2:30.7 | RowErg | View workout | |
| 12/31/24 | 4:07 | 830m | 2:28.9 | RowErg | View workout | |
| 12/31/24 | 3x1000m/3:00r | 14:09.0 | 2:21.5 | RowErg | View workout | |
| 12/31/24 | v2024m/3:00r...2 | 3,055m | 2:22.9 | RowErg | View workout | |
| 12/31/24 | 5:18 | 1,017m | 2:36.3 | RowErg | View workout | |
| 12/30/24 | 2:43 | 524m | 2:36.2 | RowErg | View workout | |
| 12/30/24 | v2:00/1:00r...8 | 3,490m | 2:17.5 | RowErg | View workout | |
| 12/30/24 | 26:18 | 5,239m | 2:30.6 | RowErg | View workout | |
| 12/29/24 | 4x500m/2:00r | 9:12.8 | 2:18.2 | RowErg | View workout | |
| 12/29/24 | v1:00/1:00r...7 | 3,521m | 2:16.3 | RowErg | View workout | |
| 12/29/24 | 12:36 | 2,553m | 2:28.0 | RowErg | View workout | |
| 12/28/24 | 56:35 | 10,027m | 2:49.3 | RowErg | View workout | |
| 12/27/24 | 9:54 | 1,772m | 2:47.8 | RowErg | View workout |