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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jay Knoll

Log

Date Distance Time Pace Comments Action
06/21/24 10,034m

no sync

 View workout
06/19/24 1,340m 7:46.5 2:54.0 View workout
06/19/24 1,500m 7:12.6 2:24.2 View workout
06/19/24 1,339m 6:38.0 2:28.6 View workout
06/19/24 1,102m 5:32.4 2:30.8 View workout
06/19/24 1,900m 9:28.8 2:29.6 View workout
06/18/24 3,788m 22:56.9 3:01.7 View workout
06/18/24 731m 4:02.7 2:46.0 View workout
06/18/24 5,066m 28:47.2 2:50.4 View workout
06/18/24 4,085m 21:11.8 2:35.6 View workout
06/17/24 4,007m 23:22.4 2:54.9 View workout
06/17/24 5,098m 28:43.2 2:49.0 View workout
06/17/24 2,221m 10:46.0 2:25.4 View workout
06/17/24 2,086m 10:16.3 2:27.7 View workout
06/16/24 2,100m 9:35.8 2:17.0 View workout
06/16/24 2,553m 12:00.0 2:21.0 View workout
06/16/24 4,029m 19:52.4 2:27.9 View workout
06/15/24 5,518m 34:17.1 3:06.3 View workout
06/15/24 1,664m 7:35.1 2:16.7 View workout
06/15/24 5,053m 25:24.7 2:30.8 View workout