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Jan 19 Fifty Years Strong, Powered by Community
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Jay Knoll

Log

Date Workout Score Ave Comments Action
02/14/25 58:19 10,031m 2:54.4 View workout
02/13/25 57:51 10,019m 2:53.2 View workout
02/10/25 v1:00/2:00r...9 5,349m 2:20.2 View workout
02/10/25 12:14 2,538m 2:24.7 View workout
02/08/25 16:09 3,080m 2:37.3 View workout
02/08/25 14:59 2,523m 2:58.2 View workout
02/08/25 3x500m/2:00r 6:54.9 2:18.3 View workout
02/08/25 10:25 2,076m 2:30.5 View workout
02/07/25 15:33 3,110m 2:30.0 View workout
02/05/25 30:45 5,037m 3:03.1 View workout
02/05/25 25:35 5,055m 2:31.9 View workout
02/03/25 58:54 10,021m 2:56.3 View workout
02/02/25 18:09 3,017m 3:00.5 View workout
02/02/25 12:18 2,532m 2:25.7 View workout
02/01/25 5:49 1,062m 2:44.5 View workout
02/01/25 v2:00/1:00r...8 3,469m 2:18.3 View workout
02/01/25 25:26 5,008m 2:32.3 View workout
01/30/25 12:45 2,525m 2:31.6 View workout
01/30/25 v1:00/1:00r...7 3,519m 2:16.4 View workout
01/30/25 20:14 4,050m 2:29.9 View workout
01/29/25 3x700m/2:00r 9:41.6 2:18.4 View workout
01/29/25 v500m/2:00r...4 3,000m 2:25.4 View workout
01/29/25 14:36 3,008m 2:25.7 View workout
01/28/25 58:12 10,064m 2:53.4 View workout
01/25/25 59:39 10,128m 2:56.6 View workout