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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jay Knoll

Log

Date Workout Score Ave Comments Action
12/31/24 4:07 830m 2:28.9 View workout
12/31/24 3x1000m/3:00r 14:09.0 2:21.5 View workout
12/31/24 v2024m/3:00r...2 3,055m 2:22.9 View workout
12/31/24 5:18 1,017m 2:36.3 View workout
12/30/24 2:43 524m 2:36.2 View workout
12/30/24 v2:00/1:00r...8 3,490m 2:17.5 View workout
12/30/24 26:18 5,239m 2:30.6 View workout
12/29/24 4x500m/2:00r 9:12.8 2:18.2 View workout
12/29/24 v1:00/1:00r...7 3,521m 2:16.3 View workout
12/29/24 12:36 2,553m 2:28.0 View workout
12/28/24 56:35 10,027m 2:49.3 View workout
12/27/24 9:54 1,772m 2:47.8 View workout
12/27/24 59:59 10,241m 2:55.7 View workout
12/27/24 15:18 3,047m 2:30.7 View workout
12/24/24 4998m 31:55.8 3:11.6 View workout
12/24/24 14:12 2,530m 2:48.5 View workout
12/24/24 15:09 3,050m 2:29.0 View workout
12/22/24 3000m 14:43.1 2:27.1 View workout
12/22/24 v250m/0:45r...12 3,000m 2:13.1 View workout
12/22/24 10:06 2,031m 2:29.2 View workout
12/22/24 5:06 997m 2:33.8 View workout
12/21/24 2:10 431m 2:31.7 View workout
12/21/24 2:41 505m 2:39.4 View workout
12/21/24 16:03 3,067m 2:37.1 View workout
12/21/24 4x500m/2:00r 9:15.4 2:18.8 View workout