Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/24 |
1,048m |
5:16.4 |
2:30.9 |
RowErg |
Hwt |
View workout
|
05/06/24 |
2,680m |
13:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
04/19/24 |
10,027m |
58:37.3 |
2:55.3 |
RowErg |
Hwt |
View workout
|
04/18/24 |
2,000m |
9:37.1 |
2:24.2 |
RowErg |
Hwt |
View workout
|
04/18/24 |
5,000m |
24:02.9 |
2:24.2 |
RowErg |
Hwt |
View workout
|
04/18/24 |
2,553m |
12:48.1 |
2:30.4 |
RowErg |
Hwt |
View workout
|
04/17/24 |
1,380m |
6:59.8 |
2:32.1 |
RowErg |
Hwt |
View workout
|
04/17/24 |
4,000m |
18:34.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/17/24 |
3,087m |
15:40.2 |
2:32.2 |
RowErg |
Hwt |
View workout
|
04/15/24 |
2,123m |
10:31.7 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/15/24 |
3,021m |
15:26.8 |
2:33.3 |
RowErg |
Hwt |
View workout
|
04/15/24 |
1,000m |
4:43.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
04/15/24 |
3,301m |
16:33.4 |
2:30.4 |
RowErg |
Hwt |
View workout
|
04/13/24 |
212m |
1:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
04/13/24 |
3,048m |
15:06.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
04/13/24 |
5,100m |
|
|
RowErg |
Hwt |
View workout
|
04/11/24 |
335m |
1:44.8 |
2:36.4 |
RowErg |
Hwt |
View workout
|
04/11/24 |
5,178m |
24:29.1 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/11/24 |
3,032m |
14:54.2 |
2:27.4 |
RowErg |
Hwt |
View workout
|
04/10/24 |
2,121m |
11:57.1 |
2:49.0 |
RowErg |
Hwt |
View workout
|