Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/17/24 | 13:04 | 2,619m | 2:29.7 | RowErg | View workout | |
| 12/16/24 | 12:26 | 2,360m | 2:38.0 | RowErg | View workout | |
| 12/16/24 | 2x600m/2:00r | 6:07.2 | 2:33.0 | RowErg | View workout | |
| 12/16/24 | 12:00 | 2,338m | 2:33.9 | RowErg | View workout | |
| 12/16/24 | v3:00/2:00r...5 | 4,115m | 2:18.5 | RowErg | View workout | |
| 12/16/24 | 25:39 | 5,046m | 2:32.5 | RowErg | View workout | |
| 12/15/24 | 2:50 | 539m | 2:38.3 | RowErg | View workout | |
| 12/15/24 | v0:45/0:45r...20 | 3,335m | 2:14.9 | RowErg | View workout | |
| 12/15/24 | 30:07 | 6,145m | 2:27.0 | RowErg | View workout | |
| 12/13/24 | 1:45 | 323m | 2:42.6 | RowErg | View workout | |
| 12/13/24 | 5x600m/2:00r | 14:04.8 | 2:20.8 | RowErg | View workout | |
| 12/13/24 | 24:54 | 5,038m | 2:28.3 | RowErg | View workout | |
| 12/13/24 | 1:20 | 253m | 2:38.4 | RowErg | View workout | |
| 12/12/24 | 3:30 | 609m | 2:52.8 | RowErg | View workout | |
| 12/12/24 | v1:00/3:00r...8 | 1,829m | 2:11.2 | RowErg | View workout | |
| 12/12/24 | 19:53 | 4,037m | 2:27.8 | RowErg | View workout | |
| 12/11/24 | v500m/2:00r...5 | 3,500m | 2:22.9 | RowErg | View workout | |
| 12/11/24 | 25:07 | 5,037m | 2:29.6 | RowErg | View workout | |
| 12/09/24 | 3x500m/2:00r | 7:16.9 | 2:25.6 | RowErg | View workout | |
| 12/09/24 | v1:00/1:00r...12 | 2,782m | 2:09.4 | RowErg | View workout | |
| 12/09/24 | 1:16 | 258m | 2:28.0 | RowErg | View workout | |
| 12/09/24 | 15:08 | 3,073m | 2:27.8 | RowErg | View workout | |
| 12/07/24 | 9:55 | 2,021m | 2:27.2 | RowErg | View workout | |
| 12/07/24 | 8x500m/2:00r | 18:06.2 | 2:15.7 | RowErg | View workout | |
| 12/07/24 | 9:54 | 2,049m | 2:25.1 | RowErg | View workout |