Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/24 |
2,960m |
14:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/21/24 |
3,024m |
15:08.2 |
2:30.1 |
RowErg |
Hwt |
View workout
|
08/18/24 |
4,000m |
20:58.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
08/18/24 |
1,500m |
6:34.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/18/24 |
1,168m |
5:51.2 |
2:30.3 |
RowErg |
Hwt |
View workout
|
08/18/24 |
3,022m |
14:52.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,809m |
14:56.7 |
2:39.6 |
RowErg |
Hwt |
View workout
|
08/17/24 |
2,500m |
11:03.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/17/24 |
3,445m |
17:09.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
08/15/24 |
1,000m |
4:12.6 |
2:06.3 |
RowErg |
Hwt |
View workout
|
08/15/24 |
3,473m |
16:37.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/15/24 |
5,037m |
24:56.9 |
2:28.5 |
RowErg |
Hwt |
View workout
|
08/13/24 |
528m |
2:44.4 |
2:35.6 |
RowErg |
Hwt |
View workout
|
08/13/24 |
500m |
2:15.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/13/24 |
1,500m |
7:07.2 |
2:22.4 |
RowErg |
Hwt |
View workout
|
08/13/24 |
2,979m |
17:04.8 |
2:52.0 |
RowErg |
Hwt |
View workout
|
08/13/24 |
4,021m |
20:00.9 |
2:29.3 |
RowErg |
Hwt |
View workout
|
08/13/24 |
661m |
|
|
RowErg |
Hwt |
View workout
|
08/12/24 |
1,674m |
8:11.5 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/12/24 |
1,500m |
6:53.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|