Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/28/25 | 9000m | 55:13.4 | 3:04.0 | RowErg | View workout | |
| 06/28/25 | 24:55 | 4,092m | 3:02.6 | RowErg | View workout | |
| 06/28/25 | 14:50 | 3,009m | 2:27.9 | RowErg | View workout | |
| 06/27/25 | 8000m | 48:21.8 | 3:01.3 | RowErg | View workout | |
| 06/27/25 | 44:37 | 7,911m | 2:49.2 | RowErg | View workout | |
| 06/27/25 | 1:06 | 163m | 3:22.4 | RowErg | View workout | |
| 06/26/25 | 32:59 | 5,521m | 2:59.2 | RowErg | View workout | |
| 06/26/25 | 57:14 | 10,015m | 2:51.4 | RowErg | View workout | |
| 06/25/25 | 1:00:39 | 10,048m | 3:01.0 | RowErg | View workout | |
| 06/24/25 | 1:19:16 | 14,026m | 2:49.5 | RowErg | View workout | |
| 06/23/25 | 1:00:22 | 10,080m | 2:59.6 | RowErg | View workout | |
| 06/23/25 | v1:00/1:00r...3 | 1,356m | 2:12.7 | RowErg | View workout | |
| 06/23/25 | 15:05 | 3,070m | 2:27.3 | RowErg | View workout | |
| 06/21/25 | 56:35 | 10,057m | 2:48.8 | RowErg | View workout | |
| 06/20/25 | v1:00/2:00r...2 | 567m | 2:18.1 | RowErg | View workout | |
| 06/20/25 | 2:42 | 559m | 2:24.9 | RowErg | View workout | |
| 06/20/25 | 9096m | RowErg | View workout | |||
| 06/19/25 | 9x1:00/3:00r | 1,771m | 2:32.4 | RowErg | View workout | |
| 06/19/25 | 27:54 | 5,068m | 2:45.1 | RowErg | View workout | |
| 06/18/25 | 1:38:12 | 17,003m | 2:53.2 | RowErg | View workout | |
| 06/17/25 | 1:01:57 | 11,022m | 2:48.6 | RowErg | View workout | |
| 06/16/25 | 1:10:34 | 12,120m | 2:54.6 | RowErg | View workout | |
| 06/15/25 | 1:27:11 | 15,011m | 2:54.2 | RowErg | View workout | |
| 06/13/25 | 1:04:11 | 12,050m | 2:39.8 | RowErg | View workout | |
| 06/12/25 | 52:57 | 10,012m | 2:38.6 | RowErg | View workout |