Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/10/25 | v500m/2:00r...3 | 1,500m | 2:23.7 | RowErg | View workout | |
| 08/10/25 | 18:42 | 3,600m | 2:35.8 | RowErg | View workout | |
| 08/08/25 | 10:19 | 2,011m | 2:34.0 | RowErg | View workout | |
| 08/08/25 | 10:58 | 2,076m | 2:38.5 | RowErg | View workout | |
| 08/08/25 | v500m/2:00r...2 | 728m | 2:57.6 | RowErg | View workout | |
| 08/07/25 | 22:20 | 4,053m | 2:45.3 | RowErg | View workout | |
| 08/03/25 | 41:19 | 7,000m | 2:57.1 | RowErg | View workout | |
| 08/02/25 | 35:47 | 6,089m | 2:56.3 | RowErg | View workout | |
| 07/31/25 | 12:48 | 2,021m | 3:10.1 | RowErg | View workout | |
| 07/31/25 | 15:18 | 2,517m | 3:02.4 | RowErg | View workout | |
| 07/31/25 | 10:19 | 2,069m | 2:29.6 | RowErg | View workout | |
| 07/29/25 | 1:00:36 | 10,111m | 2:59.8 | RowErg | View workout | |
| 07/28/25 | 34:48 | 6,019m | 2:53.5 | RowErg | View workout | |
| 07/27/25 | 14:34 | 2,520m | 2:53.4 | RowErg | View workout | |
| 07/26/25 | 1:20:12 | 13,345m | 3:00.3 | RowErg | View workout | |
| 07/25/25 | 28:52 | 5,067m | 2:50.9 | RowErg | View workout | |
| 07/23/25 | 5:16 | 1,011m | 2:36.5 | RowErg | View workout | |
| 07/23/25 | v750m/2:00r...2 | 1,500m | 2:18.4 | RowErg | View workout | |
| 07/23/25 | 39:46 | 7,022m | 2:49.9 | RowErg | View workout | |
| 07/22/25 | 10:23 | 1,823m | 2:51.0 | RowErg | View workout | |
| 07/22/25 | 54:29 | 9,352m | 2:54.7 | RowErg | View workout | |
| 07/14/25 | 21:19 | 3,901m | 2:44.0 | RowErg | View workout | |
| 07/13/25 | 57:22 | 10,021m | 2:51.7 | RowErg | View workout | |
| 07/12/25 | 1:00:01 | 10,507m | 2:51.3 | RowErg | View workout | |
| 07/11/25 | 31:29 | 5,115m | 3:04.6 | RowErg | View workout |