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Jay Knoll

Log

Date Distance Time Pace Comments Action
07/22/20 15,000m 1:14:05.0 2:28.1 View workout
07/21/20 3,000m 14:53.7 2:28.9 View workout
07/21/20 1,019m 5:06.0 2:30.1 View workout
07/21/20 10,000m 47:47.3 2:23.3 View workout
07/21/20 6,350m 30:05.5 2:22.1 View workout
07/20/20 1,018m 5:43.9 2:48.9 View workout
07/20/20 3,017m 14:44.1 2:26.5 View workout
07/20/20 3,024m 14:48.4 2:26.8 View workout
07/20/20 5,000m 23:14.8 2:19.4 View workout
07/20/20 6,424m 30:07.0 2:20.6 View workout
07/19/20 10,014m 48:14.9 2:24.5 View workout
07/15/20 5,000m 23:51.9 2:23.1 View workout
07/15/20 10,000m 47:36.1 2:22.8 View workout
07/15/20 10,021m 46:12.0 2:18.3 View workout
07/14/20 1,016m 4:48.5 2:21.9 View workout
07/14/20 5,000m 24:13.8 2:25.3 View workout
07/14/20 15,000m 1:10:44.1 2:21.4 View workout
07/12/20 10,000m 46:05.4 2:18.2 View workout
07/12/20 210m 1:00.0 2:22.8 View workout
07/12/20 10,000m 46:42.6 2:20.1 View workout