Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/20 |
6,021m |
30:25.6 |
2:31.6 |
RowErg |
Hwt |
View workout
|
09/02/20 |
5,926m |
30:04.5 |
2:32.2 |
RowErg |
Hwt |
View workout
|
09/02/20 |
1,015m |
5:38.2 |
2:46.6 |
RowErg |
Hwt |
View workout
|
09/02/20 |
42,195m |
3:53:55.2 |
2:46.3 |
RowErg |
Hwt |
View workout
|
09/01/20 |
5,021m |
25:03.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/01/20 |
15,018m |
1:15:19.2 |
2:30.4 |
RowErg |
Hwt |
View workout
|
09/01/20 |
25,026m |
2:06:26.1 |
2:31.5 |
RowErg |
Hwt |
View workout
|
09/01/20 |
25,025m |
2:04:49.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
08/31/20 |
12,187m |
59:47.4 |
2:27.1 |
RowErg |
Hwt |
View workout
|
08/31/20 |
30,012m |
2:27:15.2 |
2:27.1 |
RowErg |
Hwt |
View workout
|
08/30/20 |
10,025m |
48:29.2 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/30/20 |
10,043m |
48:14.7 |
2:24.1 |
RowErg |
Hwt |
View workout
|
08/30/20 |
20,066m |
1:38:42.9 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/29/20 |
10,015m |
46:59.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/29/20 |
15,628m |
1:16:30.2 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/28/20 |
10,011m |
50:06.3 |
2:30.1 |
RowErg |
Hwt |
View workout
|
08/28/20 |
25,013m |
2:04:40.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/27/20 |
15,029m |
1:13:27.8 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/27/20 |
30,018m |
2:33:20.1 |
2:33.2 |
RowErg |
Hwt |
View workout
|
08/26/20 |
25,017m |
2:02:20.6 |
2:26.7 |
RowErg |
Hwt |
View workout
|