Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/20 |
25,018m |
2:10:08.4 |
2:36.0 |
RowErg |
Hwt |
View workout
|
07/30/20 |
20,013m |
1:42:48.5 |
2:34.1 |
RowErg |
Hwt |
View workout
|
07/30/20 |
20,025m |
1:38:20.6 |
2:27.3 |
RowErg |
Hwt |
View workout
|
07/29/20 |
2,524m |
12:24.1 |
2:27.4 |
RowErg |
Hwt |
View workout
|
07/29/20 |
2,514m |
12:29.1 |
2:28.9 |
RowErg |
Hwt |
View workout
|
07/29/20 |
2,512m |
12:53.8 |
2:34.0 |
RowErg |
Hwt |
View workout
|
07/29/20 |
2,526m |
12:58.1 |
2:34.0 |
RowErg |
Hwt |
View workout
|
07/29/20 |
20,022m |
1:43:58.4 |
2:35.7 |
RowErg |
Hwt |
View workout
|
07/29/20 |
2,537m |
13:27.2 |
2:39.0 |
RowErg |
Hwt |
View workout
|
07/28/20 |
20,022m |
1:42:44.4 |
2:33.9 |
RowErg |
Hwt |
View workout
|
07/28/20 |
25,012m |
2:02:56.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
07/27/20 |
20,024m |
1:38:29.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/26/20 |
5,016m |
25:20.7 |
2:31.5 |
RowErg |
Hwt |
View workout
|
07/26/20 |
12,711m |
59:31.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
07/26/20 |
25,054m |
2:00:07.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
07/25/20 |
5,023m |
23:11.6 |
2:18.5 |
RowErg |
Hwt |
View workout
|
07/25/20 |
22,523m |
1:49:25.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/24/20 |
20,013m |
1:38:35.4 |
2:27.7 |
RowErg |
Hwt |
View workout
|
07/23/20 |
10,018m |
48:04.8 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/23/20 |
10,014m |
48:04.8 |
2:24.0 |
RowErg |
Hwt |
View workout
|