Jay Knoll
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/20 |
5,017m |
24:06.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
09/06/20 |
2,525m |
12:58.5 |
2:34.1 |
RowErg |
Hwt |
View workout
|
09/06/20 |
17,244m |
1:29:44.1 |
2:36.1 |
RowErg |
Hwt |
View workout
|
09/06/20 |
18,551m |
1:35:38.4 |
2:34.6 |
RowErg |
Hwt |
View workout
|
09/06/20 |
1,787m |
9:11.9 |
2:34.4 |
RowErg |
Hwt |
View workout
|
09/05/20 |
10,012m |
49:33.1 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/05/20 |
6,189m |
30:06.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
09/05/20 |
17,526m |
1:24:24.2 |
2:24.4 |
RowErg |
Hwt |
View workout
|
09/05/20 |
6,022m |
30:04.8 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/04/20 |
11,642m |
1:00:42.9 |
2:36.4 |
RowErg |
Hwt |
View workout
|
09/04/20 |
12,079m |
1:00:09.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
09/04/20 |
6,015m |
30:38.6 |
2:32.8 |
RowErg |
Hwt |
View workout
|
09/04/20 |
15,011m |
1:19:08.2 |
2:38.1 |
RowErg |
Hwt |
View workout
|
09/04/20 |
15,015m |
1:17:25.5 |
2:34.6 |
RowErg |
Hwt |
View workout
|
09/03/20 |
5,013m |
25:49.2 |
2:34.5 |
RowErg |
Hwt |
View workout
|
09/03/20 |
5,017m |
26:01.5 |
2:35.6 |
RowErg |
Hwt |
View workout
|
09/03/20 |
20,018m |
1:36:00.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/03/20 |
25,617m |
2:07:47.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/02/20 |
2,551m |
12:05.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/02/20 |
5,044m |
25:25.3 |
2:31.1 |
RowErg |
Hwt |
View workout
|