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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Patty Miller

Log

Date Workout Score Ave Comments Action
02/09/23 30:00 4,932m 3:02.4

ski 30 minutes @ 70%

 View workout
02/09/23 30:00 12,082m 2:28.9

30 minutes @ 79 rpm

 View workout
02/09/23 v1500m/5:00r...5 7,500m 2:08.1

5x1500 r 5:00

 View workout
02/09/23 7:42 1,303m 2:57.4 View workout
02/08/23 30:00 5,101m 2:56.4

ski 30 minutes @ 70%

 View workout
02/08/23 500m 2:38.7 2:38.7

Ski 500 m tt

 View workout
02/08/23 1:31 203m 3:44.6 View workout
02/08/23 20000m 48:37.3 2:25.8 View workout
02/08/23 30:00 6,213m 2:24.8

row 30 at 20 stroke

View workout
02/08/23 6:08 1,099m 2:47.7 View workout
02/07/23 30:00 5,880m 2:33.0 View workout
02/06/23 30:00 5,014m 2:59.4

ski 30 minutes @ 70%

 View workout
02/06/23 30:09 12,105m 2:29.5 View workout
02/06/23 11:43 2,047m 2:51.9 View workout
02/06/23 v3:00/1:00r...5 2,498m 2:00.0

February CTC

 View workout
02/06/23 11:06 1,999m 2:46.8 View workout
02/04/23 30:00 5,111m 2:56.0

ski 30 minutes @ 70%

 View workout
02/04/23 30:00 12,515m 2:23.8 View workout
02/04/23 1:00:00 11,382m 2:38.1 View workout
02/03/23 30:00 4,788m 3:07.9

ski 30 minutes @ 70%

 View workout
02/03/23 30:00 12,203m 2:27.5 View workout
02/03/23 v1500m/5:00r...5 7,500m 2:08.5

5x1500 r 5:00

 View workout
02/03/23 6:06 1,147m 2:39.8 View workout
02/02/23 30:00 5,045m 2:58.3

30 minutes

 View workout
02/02/23 30:00 12,737m 2:21.3 View workout